Here’s another recommended recipe we found from honeybearlane.com.
Reference Link:
Tuscan Spinach and Bean Soup:

Ingredients:

• * 1 medium onion
• * 3-4 clove of garlic
• * 6 strip of bacon (center cut bacon only ha 20 calory per strip)
• * 1 can of fat free chicken stock
• * 1 can low fat or fat free cream of celery soup
• * 1 can diced tomato (italian flavoured)
• * 2 can cannelini bean (white kidney)
• * 1 tsp salt
• * 1 tsp pepper
• * 2 cup baby spinach (not frozen)

Instructions:

1. Sautee onion and garlic for about 2-3 minutes in a little olive oil. Then add chicken stock, cream of celery, diced tomatoes, beans, salt, pepper, and any extra Italian seasoning of your choice (basic, oregano.) Bring to a boil then simmer for about 20 minutes on low. Meanwhile, cook the bacon strips (microwave or frying pan) and tear into pieces. Add to the soup and simmer for a bit longer. Right before serving, add the spinach and simmer until it's wilted into the soup. Serve.

Jeannie notes.. Above is curated for evaluation and recommendation from honeybearlane.com

Read full article here:
Tuscan Spinach and Bean Soup

reco low-cal