Found this great looking recipe from EatingWell.
Reference Link:
Smoky Meatloaf:

Ingredients:

• 1½ cups shredded zucchini (about 1 small)
• ½ cup finely diced green bell pepper
• 1 medium shallot, minced
• 1 tablespoon water
• 1 large egg
• 2 tablespoons tomato paste
• 4 teaspoons whole-grain mustard
• 4 teaspoons Worcestershire sauce
• 2 teaspoons dried marjoram
• ¾ teaspoon salt
• ½ teaspoon paprika, preferably smoked (see Tips)
• ¼ teaspoon freshly ground pepper
• ¾ cup dry breadcrumbs, preferably whole-wheat (see Tips)
• 1½ pounds lean (90% or leaner) ground beef
• 2 tablespoons ketchup or barbecue sauce

Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

Read full article here:
Smoky Meatloaf

reco low-cal