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Skinny Maryland Crab Dip Appetizer:

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This is a skinnier version of classic Maryland crab dip. We tend to use crab dip as a condiment in Maryland, we put it on anything! Try using veggies instead of bread to dip to keep the calories down. This is a great way to use up those loose crab claws!

Updated on January 3, 2022

Ingredients

• 1 (8 ounce) package Neufchatel cheese, softened

• 3 tablespoons low-fat milk

• 1 tablespoon light mayonnaise

• 2 slices onion, minced

• ½ stalk celery, finely chopped

• 1 teaspoon Worcestershire sauce

• 1 teaspoon yellow mustard

• 1 teaspoon seafood seasoning (such as Old Bay®), or to taste

• ½ cup shredded part-skim mozzarella cheese

• 1 pinch seafood seasoning (such as Old Bay®)

• 8 ounces cooked crab claw meat, drained

• 2 sprigs fresh cilantro

Directions

1. Preheat the oven to 375 degrees F (190 degrees C).

2. Place Neufchatel cheese in a saucepan over medium-low heat. Heat until cheese softens to a creamy consistency, 2 to 3 minutes. Add milk and mayonnaise, reduce heat to low, and stir until blended. Add onion, celery, Worcestershire sauce, mustard, and seafood seasoning; stir frequently until onion has softened slightly, 5 to 6 minutes.

3. Transfer cheese sauce into a ceramic or glass baking dish. Mix in all but a small handful of mozzarella cheese. Carefully fold crabmeat into the dip, making sure it’s evenly distributed. Top with remaining mozzarella and sprinkle with additional seafood seasoning.

4. Bake in the preheated oven until bubbly, 15 to 20 minutes. Garnish with cilantro.

Cook’s Note:

When using canned crabmeat, I rinse it through a fine metal strainer and splash lemon juice on the meat to cut any fishy taste. If using already steamed and seasoned crabmeat, use a lighter hand on the Old Bay(R). I also like to sprinkle breadcrumbs on top occasionally.

Nutrition Facts (per serving)

134	Calories
10g	Fat
2g	Carbs
10g	Protein

Nutrition Facts
Servings Per Recipe 8
Calories 134
% Daily Value *
Total Fat 10g	12%
Saturated Fat 5g	26%
Cholesterol 42mg	14%
Sodium 402mg	17%
Total Carbohydrate 2g	1%
Dietary Fiber 0g	0%
Total Sugars 1g
Protein 10g
Vitamin C 2mg	11%
Calcium 94mg	7%
Iron 1mg	4%
Potassium 112mg	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Skinny Maryland Crab Dip Appetizer

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