Found this great looking recipe from Food52.
Reference Link:
Skillet Popped Lentils With Parsley:

• Serves
  2

Author Notes

Toasted Skillet Popped Lentils seasoned with parsley and cayenne pepper. These nutty lentils make a delicious, low calorie under 20 minute meal. If you love popcorn you will love these! —Megan Olson

Ingredients

• 
  1 ¹/₂ cups
  
  dry lentils
  
  
• 
  1 teaspoon
  
  extra virgin olive oil
  
  
• 
  ¹/₄ cup
  
  dried parsley
  
  
• 
  ¹/₂ teaspoon
  
  cayenne pepper
  
  

• 
  salt & pepper to taste
  
  

Directions

1. In a medium skillet, warm to medium heat & add olive oil
2. Once the oil is hot, add lentils stirring them to coat in oil
3. After 5 minutes, the lentils will start to plump up
4. Continuing stirring the lentils & moving them around the pan
5. Add salt, pepper & cayenne to the skillet & stir another 5-7 minutes
6. When the lentils appear brown around the edges, add parsley
7. Remove from pan & serve immediately

Jeannie notes.. Above is curated for evaluation and recommendation from Food52

Read full article here:
Skillet Popped Lentils With Parsley

reco low-cal