Zucchini noodles, or “zoodles,” are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away.
1/4cup plus 1tablespoonextra-virgin olive oil, divided
1cupgrape tomatoes, halved
Directions
Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips. If using a vegetable slicer, stop when you reach the seeds in the middle (seeds make the noodles fall apart). Place the zucchini “noodles” in a colander and toss with 1/4 teaspoon salt. Let drain for 10 to 15 minutes, then gently squeeze to remove excess water.
Meanwhile, combine basil, garlic, cashews, lemon juice, nutritional yeast, the remaining 1/2 teaspoon salt and pepper in a food processor. Pulse until coarsely chopped, scraping down the sides as needed. With the motor running, add 1/4 cup oil and continue to process until well combined. Set aside.
Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the drained zucchini noodles and gently toss until hot, 2 to 3 minutes. Transfer to a large bowl. Add the pesto and tomatoes. Toss gently to combine.
Originally appeared: EatingWell.com, July 2018
Nutrition Facts (per serving)
282
Calories
24g
Fat
15g
Carbs
6g
Protein
Nutrition Facts
Servings Per Recipe 4
Serving Size 1 1/4 cups
Calories 282
% Daily Value *
Total Carbohydrate
15g
5%
Dietary Fiber
4g
13%
Total Sugars
7g
Protein
6g
12%
Total Fat
24g
31%
Saturated Fat
4g
19%
Vitamin A
1362IU
27%
Vitamin C
54mg
60%
Folate
101mcg
25%
Sodium
461mg
20%
Calcium
72mg
6%
Iron
2mg
12%
Magnesium
86mg
20%
Potassium
867mg
18%
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell
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