Simple Vegan Pesto Zoodles

Simple Vegan Pesto Zoodles

Here is one we want to give a try soon from EatingWell.
Reference Link:
Simple Vegan Pesto Zoodles:

Zucchini noodles, or “zoodles,” are a gluten-free, low-calorie substitute for traditional pasta in this easy and fresh vegan dinner. For best results, toss the zucchini pasta with the basil pesto sauce and serve right away.

Updated on April 19, 2024


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Ingredients

  • 5-6 medium zucchini (2 1/4-2 1/2 pounds total), trimmed

  • ¾ teaspoon salt, divided

  • 1 cup packed fresh basil leaves

  • 2 cloves garlic, crushed and peeled

  • cup unsalted cashews

  • 2-3 tablespoons lemon juice

  • 2 teaspoons nutritional yeast

  • ½ teaspoon ground pepper

  • 1/4 cup plus 1 tablespoon extra-virgin olive oil, divided

  • 1 cup grape tomatoes, halved

Directions

  1. Using a spiral vegetable slicer or a vegetable peeler, cut zucchini lengthwise into long, thin strands or strips. If using a vegetable slicer, stop when you reach the seeds in the middle (seeds make the noodles fall apart). Place the zucchini “noodles” in a colander and toss with 1/4 teaspoon salt. Let drain for 10 to 15 minutes, then gently squeeze to remove excess water.

  2. Meanwhile, combine basil, garlic, cashews, lemon juice, nutritional yeast, the remaining 1/2 teaspoon salt and pepper in a food processor. Pulse until coarsely chopped, scraping down the sides as needed. With the motor running, add 1/4 cup oil and continue to process until well combined. Set aside.

  3. Heat the remaining 1 tablespoon oil in a large skillet over medium-high heat. Add the drained zucchini noodles and gently toss until hot, 2 to 3 minutes. Transfer to a large bowl. Add the pesto and tomatoes. Toss gently to combine.

Originally appeared: EatingWell.com, July 2018

Nutrition Facts (per serving)

282 Calories
24g Fat
15g Carbs
6g Protein
Nutrition Facts
Servings Per Recipe
4
Serving Size
1 1/4 cups
Calories
282
% Daily Value *
Total Carbohydrate
15g
5%
Dietary Fiber
4g
13%
Total Sugars
7g
Protein
6g
12%
Total Fat
24g
31%
Saturated Fat
4g
19%
Vitamin A
1362IU
27%
Vitamin C
54mg
60%
Folate
101mcg
25%
Sodium
461mg
20%
Calcium
72mg
6%
Iron
2mg
12%
Magnesium
86mg
20%
Potassium
867mg
18%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.



Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

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Simple Vegan Pesto Zoodles



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