Found this great looking recipe from Allrecipes.
Reference Link:
Savory Oatmeal Breakfast Casserole:

I don’t care for sweet oatmeal. On cold mornings, I make this hearty, low-calorie breakfast that tastes great and holds me over until lunch.

Updated on January 14, 2022

Ingredients

• 1 cup water, more if needed

• ½ cup steel-cut oats

• ¼ cup diced tomatoes

• ¼ cup chopped fresh basil

• 1 teaspoon salt

• ½ teaspoon ground black pepper

• 2 eggs

• 2 tablespoons heavy whipping cream

• ¼ cup crumbled feta cheese

Directions

1. Preheat oven to 375 degrees F (190 degrees C).

2. Bring water to a boil in a saucepan. Add oats, reduce heat to medium-low, and cook until tender, 10 to 15 minutes, adding more water if oats get too dry.

3. Combine oatmeal, tomatoes, basil, salt, and pepper together in a bowl. Beat eggs and cream together in a separate bowl. Fold egg mixture into oatmeal mixture; divide between 2 large ramekins or baking dishes. Top oatmeal mixture with feta cheese.

4. Bake in the preheated oven until cooked through, about 30 minutes.

Cook’s Note:

Try switching up the herbs and cheese for fun! Some combinations I like are rosemary and Gruyere, dill and Havarti, and thyme and chevre.

Nutrition Facts (per serving)

329	Calories
17g	Fat
30g	Carbs
15g	Protein

Nutrition Facts
Servings Per Recipe 2
Calories 329
% Daily Value *
Total Fat 17g	22%
Saturated Fat 8g	42%
Cholesterol 223mg	74%
Sodium 1453mg	63%
Total Carbohydrate 30g	11%
Dietary Fiber 5g	16%
Total Sugars 3g
Protein 15g
Vitamin C 4mg	20%
Calcium 147mg	11%
Iron 3mg	18%
Potassium 167mg	4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Photos of Savory Oatmeal Breakfast Casserole

Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Savory Oatmeal Breakfast Casserole

reco low-cal