Found this great looking recipe from Allrecipes.Reference Link:
Pumpkin Chiffon Pie IV:
Additional Time:
1 hr 50 mins
Ingredients
1 (9 inch) prepared graham cracker crust
1 cup pumpkin puree
1 (1 ounce) package instant sugar-free vanilla pudding mix
½ teaspoon pumpkin pie spice
1 cup nonfat evaporated milk
1 ½ cups lite frozen whipped topping, thawed
Directions
In a large bowl, combine pumpkin puree, pudding mix, pumpkin pie spice and evaporated milk. Mix well. Fold in 1 cup of the whipped topping. Pour filling into pie shell. Chill for 2 hours, or until set.
Spread remaining 1/2 cup whipped topping over filling.
Nutrition Facts (per serving)
205 Calories 8g Fat 30g Carbs 4g Protein
Nutrition Facts Servings Per Recipe
8Calories
205% Daily Value * Total Fat
8g10% Saturated Fat
3g15% Cholesterol
1mg0% Sodium
406mg18% Total Carbohydrate
30g11% Dietary Fiber
1g5% Total Sugars
16gProtein
4gVitamin C
2mg9% Calcium
112mg9% Iron
1mg6% Potassium
194mg4% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes
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Pumpkin Chiffon Pie IV
reco low-cal
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