Peanut-Chicken Cabbage Wraps

Peanut-Chicken Cabbage Wraps

Found this great looking recipe from EatingWell.
Reference Link:
Peanut-Chicken Cabbage Wraps:

Ingredients

  • 8 small napa or Savoy cabbage leaves or 4 large, cut in half crosswise

  • 1 tablespoon canola oil

  • 1 pound boneless, skinless chicken breast, trimmed and cut into bite-size pieces

  • ¼ teaspoon salt

  • 5 tablespoons prepared peanut sauce

  • 1 tablespoon rice vinegar

  • 1 ½ teaspoons lime zest

  • 1 cup julienned Asian pear

  • 1 cup julienned English cucumber

  • ¼ cup finely chopped fresh cilantro

Directions

  1. Wash and dry cabbage leaves well and cut out any tough ribs or stems.

  2. Heat oil in a large nonstick skillet over medium-high heat. Add chicken, season with salt and cook, stirring often, until cooked through, 4 to 6 minutes.

  3. Meanwhile, whisk peanut sauce, vinegar and lime zest in a small bowl.

  4. Remove the pan from the heat, add the sauce mixture and stir to combine. Serve the chicken in the cabbage leaves, topped with pear, cucumber and cilantro.

Nutrition Facts (per serving)

225 Calories
10g Fat
5g Carbs
28g Protein
Nutrition Facts
Servings Per Recipe
4
Serving Size
2 wraps
Calories
225
% Daily Value *
Total Carbohydrate
5g
2%
Dietary Fiber
2g
6%
Total Sugars
2g
Protein
28g
56%
Total Fat
10g
13%
Saturated Fat
2g
8%
Cholesterol
83mg
28%
Vitamin A
414IU
8%
Vitamin C
7mg
8%
Folate
29mcg
7%
Sodium
618mg
27%
Calcium
25mg
2%
Iron
1mg
4%
Magnesium
51mg
12%
Potassium
562mg
12%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

Read full article here:
Peanut-Chicken Cabbage Wraps



reco low-cal








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