Here’s another recommended recipe we found from food.com.
Reference Link:
Pancakes:

“From little ideas diabetes cookbook.”

Ready In:

35mins

Ingredients:

7

Serves:

12

• 1 ¹⁄₂
  
  cups self-raising flour (stone-ground wholemeal240g/7 2/3oz)
  
• 1
  
  teaspoon baking powder
  
• 2
  
  tablespoons brown sugar (or low calorie sweetener suitable for baking)
  
• 2
  
  eggs
  
• 140
  
  g puree (unsweetened apple 4 1/2oz)
  
• 1
  
  cup low-fat milk (250ml/8fl oz)
  
• 
  
  cooking spray (olive oil spray specified)
  

directions

• Sift the flour and baking powder into a bowl and stir in the sugar or sweetener and make a well in the centre.
• Whisk together the eggs, apple puree and milk and pour into the well and whisk until smooth.
• Lightly spray a fry pan with olive oil spray.
• Pour 1/4 cup (60ml/2fl oz) of the batter into the pan and cook over medium heat until bubbles appear on the surface and then turn and cook the other side,.
• Keep warm while you cook the remaining batter.

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RECIPE SUBMITTED BY

With the demise of the forums and with no more interaction on site with what was a great community and it was a pleasure to get to know so many of you over the years and to have had the privilege of meeting some of you in person. For me now this is just another recipe site like to many on the net, it has lost its specialness, such a pity especially when Scripps changed the name from Recipezaar to Food.com and made this statement sorry cannot replicate here as considered invalid but they basically said yes the community was valuable hence .com was short for community but it was a pack of lies as they were not willing to put the money into that community and got rid of the forums which was the community so for .com has become .crap.

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Jeannie notes.. Above is curated for evaluation and recommendation from food.com

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Pancakes

reco low-cal