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When people think of low carb diets like Atkins or keto, they often imagine living off of boring diet food and giving up all their favorite meals. However, you can still enjoy delicious and satisfying foods while following a low carb or ketogenic diet. There are so many tasty low carb recipes to choose from! In this article, we’ll share some mouthwatering low carb, Atkins, and keto-friendly recipe ideas.

One of the easiest ways to cut carbs is by replacing starchy ingredients like pasta, rice, and bread with low carb vegetables. For example, spaghetti squash makes a fantastic pasta alternative. Simply roast or steam it until tender, then scrape it with a fork to create noodle-like strands. Top your “pasta” with a hearty low carb tomato or meat sauce for a hearty, comforting meal.

Cauliflower is another veggie that works great in place of rice, potatoes, and other high carb sides. Try making cauliflower rice by pulsing cauliflower florets in a food processor until they resemble grains of rice. You can also make low carb mashed “potatoes” by steaming and pureeing cauliflower. Top it with butter, cream, and seasonings for a downhome favorite.

In addition to veggie swaps, there are so many tasty protein-focused recipes to choose from on low carb diets. For breakfast, an omelet filled with cheese, veggies, and bacon or sausage makes the perfect high protein, low carb start to your day.

Burgers and sandwiches are easy to keep low carb when you skip the bun and go bunless. Opt for lettuce wraps or serve your burger or sandwich ingredients over a hearty salad instead. Grilled chicken and steaks along with shrimp and salmon fillets also make excellent low carb dinners. Pair them with roasted or steamed vegetables or a fresh salad on the side.

Don’t forget about heartwarming soups and stews when looking for low carb recipe ideas. Options like chicken noodle soup, tomato soup, chili, and beef stew can easily be made low carb by replacing starchy ingredients with cauliflower or low carb veggies. Using full-fat coconut milk or heavy cream instead of milk or cream also cuts down on carbs while ramping up the richness and flavor.

Just because you are watching your carb intake doesn’t mean you have to give up sweet treats altogether. There are plenty of decadent low carb dessert recipes that will curb any sugar craving. Low carb cheesecake made with sugar substitutes is a popular option for dessert on the keto diet. You can also opt for chocolatey keto mug cakes made right in the microwave for single-serve indulgence.

Whipping cream paired with fresh berries naturally has very little sugar, making it one of the tastiest low carb desserts. Adding a bit of stevia or your favorite sugar substitute balances the tart fruit with sweet creaminess. You can also transform the berries and cream combo into frozen popsicles for a refreshing warm weather treat.

Nuts like pecans, walnuts and almonds offer tasty crunch for low carb snackers. Combining nuts with dark chocolate makes for a nutrient-packed, sweet and satisfying snack or dessert. Just be mindful of portion sizes since calorie count can add up quickly with these rich ingredients. Luckily there are many delicious recipes to choose from on your low carb or keto diet journey. Get ready to enjoy both savory and sweet mouthwatering meals while you improve your health!

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