Eating low carb has become increasingly popular as more people discover the health and weight loss benefits. Whether you’re following the Atkins or ketogenic diet or simply looking to cut back on carbs, having a catalog of tasty low carb recipes is essential. The good news is there are many delicious options to choose from.

Both the Atkins and keto diets limit carbs to 20-50 grams per day in order to reach a metabolic state of ketosis. This is when your body burns fat for fuel instead of carbs. To make these diets more sustainable and enjoyable, it’s key to find recipes you love that align with the guidelines.

Some tasty Atkins and keto approved recipes include:

– Zucchini noodles with avocado pesto

– Baked salmon with herb butter

– Bunless bacon cheeseburger lettuce wraps

– Chicken cordon bleu with ham and melted brie

– Taco bowls with ground beef, avocado, cheese and salsa

Experiment with replacing high carb ingredients like pasta and rice with lower carb veggies, cheese, avocado, nuts and seeds. This opens up all kinds of flavor possibilities.

One easy way to cut carbs in your favorite recipes is by making simple ingredient swaps:

– Use spaghetti squash instead of pasta

– Try cauliflower rice in place of white or brown rice

– Wrap sandwiches in lettuce leaves rather than bread

– Top pizza with a chicken crust or sliced bell peppers instead of dough

Once you get the basics down, you can recreate all sorts of comforting dishes like noodle-free chicken alfredo, low carb pizza, cheese shells tacos and more. Get creative and don’t be afraid to experiment!

The key is focusing on all the delicious whole foods you CAN eat on lower carb diets. This makes sticking to your goals much more sustainable. With some simple meal prep and planning, you’ll discover just how satisfying and nutritious low carb recipes can be.

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