Found this great looking recipe from BBC Good Food.
Reference Link:
Miso steak with noodle salad:

Nutrition: Per serving

• kcal396
• fat13g
• saturates4g
• carbs36g
• sugars10g
• fibre9g
• protein30g
• salt1.1g

Method

• step 1

  For the salad, simmer the broccoli in a large pan of boiling water for 3-4 mins. Meanwhile, cook the noodles following pack instructions, then drain both and set aside.

• step 2

  For the dressing, whisk the miso paste in a large bowl with the lemon juice, vinegar, ginger and oil. Toss with the cooked broccoli, noodles, red onion, carrots, tomatoes and sesame seeds.

• step 3

  For the steak, heat a wok or frying pan over a medium heat and briefly stir-fry the garlic and ginger until they begin to colour. Add the steak and stir-fry for a few minutes until brown. Pile half on top of the noodle salad. Add the miso to the wok with 2 tbsp water to lift the ginger and garlic from the pan, then spoon over the meat. Serve half and chill the rest for another day. You can enjoy the leftovers chilled or reheat in the microwave or oven until warmed through. Will keep chilled for two days.

Recipe tip

Miso is a source of essential minerals such as copper, manganese and zinc, and is a useful source of various B vitamins, including folate. As a fermented food, miso provides the gut with beneficial bacteria that may promote gut health, known to be linked to our overall wellness.

Recipe from Good Food magazine, June 2022

Jeannie notes.. Above is curated for evaluation and recommendation from BBC Good Food

Read full article here:
Miso steak with noodle salad

reco low-cal