Here is one we want to give a try soon from food.com.
Reference Link:
Microwave Diabetic Fish with Cool Cucumber Sauce:

Ready In:

22mins

Ingredients:

5

• 1
  
  lb fresh fish fillets or 1 lb frozen fish fillet
  
• ¹⁄₃
  
  cup chopped cucumber
  
• 2
  
  tablespoons reduced-calorie mayonnaise
  
• 2
  
  tablespoons plain low-fat yogurt
  
• 1 ¹⁄₂
  
  teaspoons prepared mustard
  

directions

• Thaw fish, if frozen.
• Turn under any thin edges of fish.
• In a 12 x 7½ x 2-inch baking dish (use an 8x8x2-inch baking dish for low-wattage ovens) arrange fish fillets with thicker portions toward outer edges of the dish.
• Cover dish with vented clear plastic wrap.
• Cook on 100% power (high) for 4 to 7 minutes or till fish flakes easily when tested with a fork, giving dish a half-turn after 3 minutes.
• Meanwhile, for sauce, in a small bowl stir together cucumber, mayonnaise, yogurt, and mustard.
• Serve with fish.

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Jeannie notes.. Above is curated for evaluation and recommendation from food.com

Read full article here:
Microwave Diabetic Fish with Cool Cucumber Sauce

reco low-cal