Found this great looking recipe from food.com.
Reference Link:
Low Calorie Tandoori Inspired Chicken:

Please see my rating system. DH declared this was an easy 4 stars, but he did not care for the yogurt-spice dollop. I marinated for over an hour, but the flavors did not meld well enough. During oven cooking the yogurt mixture congealed like pudding. As a result, the chicken was very moist, but did not absorb enough taste from the spices. I put the dollop of yogurt-spice sauce on my chicken, and was underwhelmed. Most Indian dishes call for cooking to bring out the mellowness of the spice mixture. Note that I used American chicken breasts, which were huge; I also had to allow additional cooking time, TG for my instant-read meat thermometer! Made for Spring 2013 Pick-A-Chef.

Jeannie notes.. Above is curated for evaluation and recommendation from food.com

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Low Calorie Tandoori Inspired Chicken

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