Here’s another recommended recipe we found from BigOven.
Reference Link:
Low Calorie Chicken Tikka Masala:

Ingredients:

• 1 cup non fat plain yogurt
• 1 tablespoon Lemon Juice
• 1 teaspoon Ground cumin
• 2 teaspoons Ground cinnamon
• 2 teaspoons Ground cayenne pepper
• 2 tablespoons Black pepper
• 1 tablespoon ground ginger
• 4 teaspoons salt
• 1 jalepeno pepper ; chopped
• 12 ounces boneless chicken breasts
• 1 tablespoon Garlic ; minced
• 2 teaspoon Ground cumin
• 8 ounces Tomato sauce
• 3 teaspoons salt
• 1 cup Half-and-half cream, non fat
• 1/4 cup Fresh Cilantro

Jeannie notes.. Above is curated for evaluation and recommendation from BigOven

Read full article here:
Low Calorie Chicken Tikka Masala

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