Found this great looking recipe from food.com.
Reference Link:
Low-Calorie Chicken ‘salad’ Wraps:

“Okay, if you’re looking for something low calorie for lunch, try this. I whipped this up today and it was pretty tasty and filling (for a low calorie snack). A dash of your favorite hot sauce before rolling adds a tasty flavor punch too!”

Ready In:

15mins

Ingredients:

11

Serves:

4

• 1
  
  (12 ounce) can premium chunk chicken or 1 1/2 cups cooked chicken, chopped
  
• 2
  
  tablespoons fat-free thousand island salad dressing
  
• ¹⁄₄
  
  cup onion, chopped
  
• ¹⁄₄
  
  cup Kraft Healthy Favorites Fat Free Cheddar
  
• 2
  
  pieces sun-dried tomatoes, chopped into thin strips
  
• ¹⁄₂
  
  teaspoon salt (or to taste)
  
• ¹⁄₄
  
  teaspoon pepper
  
• 1
  
  teaspoon garlic powder
  
• 
  
  hot sauce (optional)
  
• 4
  
  low-carb whole wheat tortillas
  
• 
  
  cooking spray
  

directions

• Mix first 8 ingredients in a small bowl.
• Separate into 4 equal portions.
• Spray a pan with Crisco and heat on high for a minute.
• Heat first tortilla about 2 minutes per side (just until browned).
• Remove from pan with tongs or fork.
• Put 1/4 of the chicken salad mixture on the lower half of the tortilla and fold in the sides. Continue rolling in taco fashion and secure with a toothpick.
• Cut in half on the diagonal and enjoy.

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RECIPE SUBMITTED BY

We (the husband and I) live in Colorado.
I work in the auto glass industry and WOW it is challenging! (‘Challenging’ was the nicest word I could come up with to replace ‘sucky’.)

I have only been cooking for about 2 or 3 years and I have to be honest…if I didn’t have Recipezaar recipes…we’d starve. I guess I just don’t have that ‘natural cooking compass’ that most people have. I laugh when people say, “Oh just improvise.” Huh?
I need direction.
And exactness! A pinch of what? Why not a quarter of a teaspoon? Or none! If it’s only a pinch will we REALLY miss it if it’s not there? Why use it?
But just as I say this I will admit that I am getting much better. I’m not as afraid to try new things. It’s just that my success percentages used to be FAR less common than my failure rate.
My husband says I’m too hard on myself and he seems to enjoy every last morsel of everything I cook, so I guess that’s what counts.
He always manages to remind me however, of this GOD AWFUL concoction I made once in the 90’s with my new TURBO COOKER. I’m surprised he still married me after that.
We have a cat named Kitt E. and she rules our home. If I were a cat I would want to live at our house. I’d have it made.
I’m a Food Network Addict.
I can’t get enough. I have become very proficient in altering recipes from “high in fat & calories” to “low in fat & calories”. I’m down 17 and a half pounds and I’m very proud of that!

(UPDATE: 27 pounds!)

And now that I found this site, I’ve noticed I am ALWAYS here. It’s such a welcoming community.
I have printed a MILLION recipes in the last couple of weeks.
I’m gonna need a new ink cartridge, a ream of paper, and a TREADMILL.

(Update: Hubby bought me a treadmill-YAY!)

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Jeannie notes.. Above is curated for evaluation and recommendation from food.com

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Low-Calorie Chicken ‘salad’ Wraps

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