Here’s another recommended recipe we found from food.com.
Reference Link:
Low Calorie Asparagus & Egg Whites:

“A high protein breakfast I have been making lately. Very filling and healthy!”

Ready In:

8mins

Ingredients:

4

• 
  
  Pam cooking spray
  
• 4 ¹⁄₂
  
  ounces frozen asparagus cuts (half of a 9 oz pkg)
  
• ¹⁄₂
  
  cup egg white
  
• 1
  
  tablespoon parmesan cheese
  

directions

• Microwave asparagus according to package directions.
• Drain well and separate into halves.
• Put half the asparagus in a 8″ pan sprayed with pam (save other half for another time).
• Pour egg whites over asparagus and cook 2 minutes over med heat.
• sprinkle with parmesan and broil for 4-5 minutes or until cheese is brown & bubbly and eggs are set.
• Turn out onto plate & enjoy!

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Jeannie notes.. Above is curated for evaluation and recommendation from food.com

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Low Calorie Asparagus & Egg Whites

reco low-cal