We discovered this sweet potato bite recipe while looking for healthy alternatives to our usual holiday side dishes. They are so good and filling! This is great as a hash browns substitute or a dinner side dish. Mix with other root vegetables to create a more colorful (and delicious) plate, but it will change the calorie count.
Submitted by tartanredhead
Updated on January 29, 2025
Cook Mode (Keep screen awake)
Ingredients
This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.
Original recipe (1X) yields 1 servings
1cuppeeled and cubed sweet potato
½teaspooncoconut oil, melted
1 ½teaspoonschopped fresh rosemary
1 ½teaspoonschopped fresh thyme
salt and ground black pepper to taste
Directions
Preheat the oven to 375 degrees F (190 degrees C).
Place sweet potato cubes in a bowl. Drizzle coconut oil over potatoes and toss, using your hands, until each cube is coated. Spread sweet potato cubes onto a baking sheet; season with rosemary, thyme, salt, and pepper.
Bake in the preheated oven until potatoes are softened, about 20 minutes.
Nutrition Facts (per serving)
137
Calories
3g
Fat
27g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 1
Calories 137
% Daily Value *
Total Fat
3g
3%
Saturated Fat
2g
11%
Sodium
74mg
3%
Total Carbohydrate
27g
10%
Dietary Fiber
4g
15%
Total Sugars
6g
Protein
2g
4%
Vitamin C
5mg
6%
Calcium
48mg
4%
Iron
1mg
6%
Potassium
461mg
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
This turned out very well, a keeper in this house! Love sweet potatoes, and also love that they’re available year round these days. My pantry is seldom without a couple sweet potatoes. So quick-and-easy and 20 minutes roasting in my toaster oven was spot on. Thanks for a winner new side dish with few ingredients and one that’s fast to get on the table.
Super yummy! Did this according to recipe except I added a full vadalia onion, chopped and a tad more coconut oil to make sure everything was coated. Made ten cups total of sweet potatoes and it filled an entire 12 x 12 pan. Definitely needs baked for longer than 30 mins. I baked at 365 convectional for 45 mins, stirring it around every 20 mins. Used fresh herbs from our summer herb garden. Easiest way to do this is mix everything together in a mixing bowl then pour onto pan. Thanks for posting! Will definitely be using this again
This very good. The stores in our area do not sell fresh thyme and rosemary so I used dried. Still was very good. And my daughter suggested onions in it and it came out delicious
Leave a Reply