Here is one we want to give a try soon from Allrecipes.
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Keto Pumpkin Soup:

1. Heat oil in a saucepan over medium heat. Add onion and saute for 2 to 3 minutes. Reduce heat to medium-low and add garlic. Saute until onion is beginning to soften, 2 to 3 more minutes. Stir in sugar substitute, pumpkin pie spice, and salt. Pour in chicken stock and stir to combine. Whisk in pumpkin puree, cover, and simmer over medium-low heat for 10 minutes.

2. Blend soup carefully until smooth using an immersion blender. Stir in 1 cup heavy cream and adjust salt, if necessary. Garnish with a drizzle of heavy cream and crushed walnuts.

Cook’s Notes:

If you do not have an immersion blender, blend the soup in batches in a blender.

Add an extra tablespoon of sweetener if you prefer your soup a little sweeter.

Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Keto Pumpkin Soup

reco low-cal