I make these over the holidays, and I follow a low-carb diet, these slow-roasted mixed nuts are addictive! The smell coming out of your kitchen will be spectacular! It is perfect for anyone on a reduced-carb or diabetic diet, and it is totally customizable, as you can put in any combination of nuts!
Submitted by TERRIS911
Updated on December 23, 2019
Ingredients
1 servingcooking spray
½cuplow-calorie natural sweetener (such as Swerve®)
2egg whites
1teaspoonsalt
1teaspoonground cinnamon
1poundpecans
Directions
Preheat the oven to 250 degrees F (120 degrees C). Spray a baking sheet with cooking spray.
Put sweetener in a small mixing bowl.
Beat egg whites in a glass, metal, or ceramic bowl until frothy. Gradually add salt and cinnamon, continuing to beat until soft peaks form. Add pecans and stir until evenly coated with the spiced egg whites. Toss nuts in the sweetener until coated and spread out on the prepared baking sheet.
Bake in the preheated oven for 1 hour, stirring every 15 minutes.
Cook’s Note:
Use any type of nut or a combination of your choice, such as walnuts, pecans, hazelnuts, whole almonds, sliced almonds, or brazil nuts.
Nutrition Facts (per serving)
318
Calories
33g
Fat
16g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 318
% Daily Value *
Total Fat
33g
42%
Saturated Fat
3g
14%
Sodium
244mg
11%
Total Carbohydrate
16g
6%
Dietary Fiber
5g
16%
Total Sugars
2g
Protein
5g
10%
Vitamin C
1mg
1%
Calcium
35mg
3%
Iron
1mg
7%
Potassium
198mg
4%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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