Here is one we want to give a try soon from EatingWell.Reference Link:
Hot Dog with Cucumber-Avocado Slaw:
Yield:
6 servings, about 3/4 cup each
Jump to Nutrition Facts
Ingredients
3 tablespoons reduced-fat mayonnaise
3 tablespoons nonfat plain yogurt
1 tablespoon Dijon mustard
2 teaspoons cider vinegar
1 teaspoon sugar
1/2 teaspoon caraway seed, or celery seed (optional)
Salt & freshly ground pepper, to taste
2 cups shredded red cabbage, (1/4 of a small head)
2 cups shredded green cabbage, (1/4 of a small head)
1 cup grated carrots, (2 medium)
Directions
Combine mayonnaise, yogurt, mustard, vinegar and sugar in a large bowl. Add caraway seed (or celery seed), if using. Season with salt and pepper. Add cabbage and carrots and toss well.
Originally appeared: EatingWell Magazine, May/June 1993
Nutrition Facts (per serving)
48 Calories 2g Fat 8g Carbs 1g Protein
Nutrition Facts Servings Per Recipe
6Calories
48% Daily Value * Total Carbohydrate
8g3% Dietary Fiber
2g6% Total Sugars
4gProtein
1g3% Total Fat
2g2% Saturated Fat
0g1% Cholesterol
2mg1% Vitamin A
3363IU67% Vitamin C
23mg26% Folate
19mcg5% Sodium
171mg7% Calcium
44mg3% Iron
0mg2% Magnesium
11mg3% Potassium
181mg4% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell
Read full article here:
Hot Dog with Cucumber-Avocado Slaw
reco low-cal
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