Found this great looking recipe from sofabfood.com.
Reference Link:
High Fiber, Low Calorie Bean Dip:

Ingredients:

• * 1 clove garlic
• * 2 cup dried bean, soaked overnight, or 2 can of prepared bean
• * 4 tbsp lemon juice
• * 1 jalapeno
• * 2 tbsp tahini
• * 2 tbsp extra virgin olive oil
• * 1/2 tbsp curry powder
• * 1/2 tbsp cayenne pepper
• * 1/2 tbsp coriander
• * 1/2 tbsp turmeric

Jeannie notes.. Above is curated for evaluation and recommendation from sofabfood.com

Read full article here:
High Fiber, Low Calorie Bean Dip

reco low-cal