Hearty Vegetable Soup

Hearty Vegetable Soup

Here is one we want to give a try soon from Allrecipes.
Reference Link:
Hearty Vegetable Soup:

This is a tasty, low-fat hearty vegetable soup recipe. It’s all vegetables, beans, and rice, so there are not a lot of calories, either. You can replace the soy sauce with low-sodium soy sauce if desired.

Submitted by
Sadie

Updated on January 15, 2023


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Ingredients


Original recipe (1X) yields 7 servings

  • ¾ cup chopped celery

  • ¾ cup chopped onion

  • 1 cup chopped carrots

  • 1 (14.5 ounce) can diced tomatoes, drained

  • 3 cups tomato-vegetable juice cocktail

  • 2 cups water

  • 1 leek, chopped

  • 1 potato, peeled and cubed

  • 1 (15 ounce) can peas, drained

  • 1 (15 ounce) can whole kernel corn, drained

  • 2 (15 ounce) cans garbanzo beans, drained

  • 1 cup long-grain white rice

  • 1 tablespoon soy sauce

  • ¼ teaspoon dried thyme

  • ½ teaspoon ground black pepper

  • ¼ teaspoon garlic powder

  • 1 teaspoon dried dill weed

Directions

  1. Combine celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, garbanzo beans, rice, soy sauce, thyme, ground black pepper, garlic powder, and dill weed in a large pot over high heat.

  2. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 30 minutes.

Nutrition Facts (per serving)

354 Calories
2g Fat
74g Carbs
12g Protein
Nutrition Facts
Servings Per Recipe
7
Calories
354
% Daily Value *
Total Fat
2g
3%
Saturated Fat
0g
2%
Sodium
1086mg
47%
Total Carbohydrate
74g
27%
Dietary Fiber
10g
36%
Total Sugars
11g
Protein
12g
24%
Vitamin C
51mg
56%
Calcium
93mg
7%
Iron
5mg
26%
Potassium
830mg
18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.



Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Hearty Vegetable Soup



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