Here is one we want to give a try soon from Allrecipes.
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Hearty Vegetable Soup:

This is a tasty, low-fat hearty vegetable soup recipe. It’s all vegetables, beans, and rice, so there are not a lot of calories, either. You can replace the soy sauce with low-sodium soy sauce if desired.

Submitted by
Sadie

Updated on January 15, 2023

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Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 7 servings

• ¾ cup chopped celery

• ¾ cup chopped onion

• 1 cup chopped carrots

• 1 (14.5 ounce) can diced tomatoes, drained

• 3 cups tomato-vegetable juice cocktail

• 2 cups water

• 1 leek, chopped

• 1 potato, peeled and cubed

• 1 (15 ounce) can peas, drained

• 1 (15 ounce) can whole kernel corn, drained

• 2 (15 ounce) cans garbanzo beans, drained

• 1 cup long-grain white rice

• 1 tablespoon soy sauce

• ¼ teaspoon dried thyme

• ½ teaspoon ground black pepper

• ¼ teaspoon garlic powder

• 1 teaspoon dried dill weed

Directions

1. Combine celery, onion, carrots, tomatoes, tomato-vegetable juice, water, leek, potato, peas, corn, garbanzo beans, rice, soy sauce, thyme, ground black pepper, garlic powder, and dill weed in a large pot over high heat.

2. Bring to a boil, reduce heat, and simmer until vegetables are tender, about 30 minutes.

Nutrition Facts (per serving)

354	Calories
2g	Fat
74g	Carbs
12g	Protein

Nutrition Facts
Servings Per Recipe 7
Calories 354
% Daily Value *
Total Fat 2g	3%
Saturated Fat 0g	2%
Sodium 1086mg	47%
Total Carbohydrate 74g	27%
Dietary Fiber 10g	36%
Total Sugars 11g
Protein 12g	24%
Vitamin C 51mg	56%
Calcium 93mg	7%
Iron 5mg	26%
Potassium 830mg	18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Photos of Hearty Vegetable Soup

Photo by 
Tomagorn

Tried this recipe with a couple changes. My wife and I don’t like garbanzo beans, so I cooked up some white bean soup and used that instead. Also added fresh green beans (a mistake). Used fresh cherry tomatoes instead of diced tomatoes. Soup is very hearty and has a good flavor. Could use more salt–maybe double the soy sauce.

Photo by 
1075

Made this wonderful soup, I just added a few more vegetables, like zucchini squash and string beans. So easy to make and tastes awesome!!

Photo by 
Randy

I followed this recipe exactly except that I replaced one can of Garbanzo beans with a can of Butter beans. The soup was very hearty and tasted great. Note that the rice absorbed all the liquid in no time. I would recommend that more chicken stock and/or water is added.

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Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Hearty Vegetable Soup

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