Found this great looking recipe from gogetitlife.com.
Reference Link:
Foodie Friday: Low-Calorie Veggie Egg Muffins:

Ingredients:

• 1 tablespoon olive oil
• 1 cup red pepper measured after chopping
• 1 cup green pepper measured after chopping
• 1 cup yellow onion measured after chopping
• 2 cups baby spinach – roughly chopped measured/packed before chopping
• 1 cup mushrooms measured before chopping
• 2 cloves garlic minced
• salt to taste
• 4 whole eggs
• 4 egg whites

Jeannie notes.. Above is curated for evaluation and recommendation from gogetitlife.com

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Foodie Friday: Low-Calorie Veggie Egg Muffins

reco low-cal