Here’s another recommended recipe we found from EatingWell.
Reference Link:
Flat-Belly Soup:

Ingredients

• 1 tablespoon extra-virgin olive oil

• 2 cups chopped butternut squash

• 1 cup chopped onion

• ¾ cup sliced parsnips (1/3-inch)

• 3 teaspoons finely chopped garlic

• 1 ½ teaspoons finely chopped fresh ginger

• 1 teaspoon ground turmeric

• ½ teaspoon ground cumin

• ½ teaspoon salt

• 6 cups low-sodium vegetable broth

• 1 (15 ounce) can no-salt-added stewed tomatoes

• 3 cups stemmed and chopped rainbow chard

• 1 (15 ounce) can unsalted chickpeas, rinsed

• 1 tablespoon cider vinegar

• 1 tablespoon chopped fresh flat-leaf parsley

Directions

1. Heat oil in a large heavy pot over medium-high heat. Add squash, onion and parsnips; cook, stirring occasionally, until starting to soften, about 5 minutes. Add garlic, ginger, turmeric, cumin and salt; cook, stirring constantly, until fragrant, about 1 minute.

2. Add broth and tomatoes; bring to a boil. Reduce heat to medium; simmer until the vegetables are tender, 8 to 10 minutes. Add chard and chickpeas; cook, stirring occasionally, until the chard is bright green and starting to soften, about 2 minutes.

3. Remove from heat; stir in vinegar. Sprinkle with parsley and serve immediately.

Originally appeared: EatingWell.com, January 2020; updated October 2022

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Nutrition Facts (per serving)

161	Calories
3g	Fat
29g	Carbs
5g	Protein

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Nutrition Facts
Servings Per Recipe 6
Serving Size about 1 3/4 cups
Calories 161
% Daily Value *
Total Carbohydrate 29g	10%
Dietary Fiber 7g	26%
Total Sugars 9g
Protein 5g	10%
Total Fat 3g	4%
Saturated Fat 0g	2%
Vitamin A 5763IU	115%
Vitamin C 20mg	22%
Folate 26mcg	7%
Sodium 405mg	18%
Calcium 101mg	8%
Iron 2mg	13%
Magnesium 53mg	13%
Potassium 591mg	13%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

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Flat-Belly Soup

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