Egg-Vegetable Salad Wraps

Egg-Vegetable Salad Wraps

Found this great looking recipe from EatingWell.
Reference Link:
Egg-Vegetable Salad Wraps:

Ingredients

  • 6 hard-cooked eggs, chopped

  • ½ cup chopped cucumber

  • ½ cup chopped yellow summer squash or zucchini

  • ¼ cup shredded carrot

  • 2 tablespoons chopped red onion

  • ¼ cup low-fat mayonnaise

  • 2 tablespoons Dijon mustard

  • 1 tablespoon fat-free milk

  • 1 teaspoon chopped fresh tarragon or basil or 1/4 teaspoon dried tarragon or basil, crushed

  • ¼ teaspoon salt

  • teaspoon paprika

  • 6 leaves leaf lettuce

  • 6 (6 to 7 inch) whole-wheat flour tortillas

  • 2 plum tomatoes, thinly sliced

Directions

  1. Combine eggs, cucumber, summer squash (or zucchini), carrot, and red onion in a large bowl. For dressing, stir together mayonnaise dressing, mustard, milk, tarragon (or basil), salt, and paprika in a small bowl. Pour the dressing over egg mixture; toss gently to coat.

  2. For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off center. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla. If necessary, secure with toothpicks. Cut the tortilla rolls in half crosswise.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

196 Calories
8g Fat
21g Carbs
10g Protein
Nutrition Facts
Servings Per Recipe
6
Serving Size
1 sandwich
Calories
196
% Daily Value *
Total Carbohydrate
21g
8%
Dietary Fiber
2g
7%
Protein
10g
20%
Total Fat
8g
10%
Saturated Fat
2g
10%
Cholesterol
212mg
71%
Sodium
596mg
26%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

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Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

Read full article here:
Egg-Vegetable Salad Wraps



reco low-cal








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