Found this great looking recipe from EatingWell.Reference Link:
Egg-Vegetable Salad Wraps:
Ingredients
6 hard-cooked eggs, chopped
½ cup chopped cucumber
½ cup chopped yellow summer squash or zucchini
¼ cup shredded carrot
2 tablespoons chopped red onion
¼ cup low-fat mayonnaise
2 tablespoons Dijon mustard
1 tablespoon fat-free milk
1 teaspoon chopped fresh tarragon or basil or 1/4 teaspoon dried tarragon or basil, crushed
¼ teaspoon salt
⅛ teaspoon paprika
6 leaves leaf lettuce
6 (6 to 7 inch) whole-wheat flour tortillas
2 plum tomatoes, thinly sliced
Directions
Combine eggs, cucumber, summer squash (or zucchini), carrot, and red onion in a large bowl. For dressing, stir together mayonnaise dressing, mustard, milk, tarragon (or basil), salt, and paprika in a small bowl. Pour the dressing over egg mixture; toss gently to coat.
For each sandwich, place a lettuce leaf on a tortilla. Place 3 or 4 tomato slices on top of the lettuce, slightly off center. Spoon about 1/2 cup of the egg mixture on top of the tomato slices. Roll up tortilla. If necessary, secure with toothpicks. Cut the tortilla rolls in half crosswise.
Originally appeared: Diabetic Living Magazine
Nutrition Facts (per serving)
196 Calories 8g Fat 21g Carbs 10g Protein
Nutrition Facts Servings Per Recipe
6Serving Size
1 sandwichCalories
196% Daily Value * Total Carbohydrate
21g8% Dietary Fiber
2g7% Protein
10g20% Total Fat
8g10% Saturated Fat
2g10% Cholesterol
212mg71% Sodium
596mg26% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell
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Egg-Vegetable Salad Wraps
reco low-cal
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