Easy Cheesy Ham and Veggie Rice Casserole-Diabetic

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Reference Link:
Easy Cheesy Ham and Veggie Rice Casserole-Diabetic:

“This recipe comes from a diabetic cookbooklet.”

Ready In:

35mins

Ingredients:

9

2

cups cooked brown rice

2

cups broccoli florets

1

cup carrot, thinly sliced

6

ounces reduced-sodium ham

2

ounces swiss cheese, broken into small pieces

3

ounces low-fat cheddar cheese, shredded

1

tablespoon reduced-calorie margarine

¹⁄₂

cup low-fat milk

¹⁄₄

teaspoon ground cayenne pepper

directions

Have rice already cooked and set aside.

In 2 cups boiling water, drop the broccoli and carrots, bring back to a boil, reduce heat and simmer for 3 minutes.

Drain veggies.

Put vegetables and cooked rice back in sauce pan and put pan back on medium-low heat.

Add ham, Swiss cheese, 1 ounce of the cheddar, milk, margarine and cayenne and stir gently.

Sprinkle the remaining cheese evenly over the top, cover and cooke for 3 minutes, or until the cheese melts.

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