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Finding Delicious Low Carb Recipes
When you’re looking to cut carbs from your diet, it can seem daunting trying to find recipes that are both delicious and low in carbohydrates. Whether you’re following a keto, Atkins, or other low carb diet plan, having go-to recipes that fit your nutritional needs is key. These low carb recipes will help you stay satisfied and on track.
One easy way to find great low carb recipes is to swap out high carb ingredients, like pasta and rice, for lower carb vegetables. For instance, spiralizing zucchini or carrots to make “noodles” is an easy pasta swap. Using cauliflower rice instead of regular rice reduces the carbs even further.
There are also many naturally low carb recipes to choose from. When in doubt, focus on recipes with ingredients like eggs, cheese, nuts, seeds, leafy greens, avocado, olive oil, fish, poultry and lean meats. These whole foods form the foundation of many low carb diets.
10 Delicious Low Carb Recipes to Try
If you’re new to low carb eating, these 10 recipes are perfect for getting you started:
1. Cauliflower Pizza Crust – Replace regular pizza crust with a veggie-packed cauliflower version and load up on keto-friendly toppings.
2. Taco Salads – Build tasty salads on a bed of greens and top with seasoned taco meat, cheese, avocado, salsa and more.
3. Egg Muffins – These grab-and-go egg cups with veggies and cheese make easy high protein snacks or breakfasts.
4. Zucchini Noodles with Shrimp – Zoodles stand in for pasta in this quick shrimp scampi dish.
5. Bacon Cheeseburger Casserole – All the fixings of a juicy burger baked into an easy one-dish meal.
6. Chicken Fajita Skewers – Marinated chicken and peppers grilled on skewers over cauli-rice or greens.
7. Green Smoothie – Blend leafy greens, berries and nut butter for a fast, filling and nutritious low carb beverage.
8. Buffalo Chicken Dip – Creamy, spicy and perfect for snacking with celery sticks or low carb crackers.
9. Blueberry Almond Pancakes – Fluffy coconut flour pancakes studded with fresh berries.
10. Crispy Baked Chicken Wings – Oven-baked chicken wings coated in hot sauce are crispy without deep frying.
The possibilities are endless when cooking low carb. Get creative with cauliflower as a starchy substitute or try out a keto dessert with sugar substitutes. Just focus on quality proteins, healthy fats, and leafy greens or low glycemic veggies at each meal.
Tips for Success with Low Carb Eating
Shifting your approach to carbs and changing up some of your usual recipes can take some adjustment. Here are some tips to help you stay on track:
– Meal prep your food for the week ahead of time so you always have low carb options on hand.
– Drink plenty of water and supplement electrolytes like sodium, magnesium and potassium. This combats keto flu symptoms.
– Eat until satisfied, not stuffed. Low carb diets promote feeling fuller faster. Avoid overeating.
– Keep healthy snacks like nuts, seeds, cheese, celery and nut butter within reach. These can prevent you from grabbing high carb convenience snacks if hunger strikes.
– Follow recipes specifically tailored to low carb diets rather than trying to drastically alter traditional recipes yourself.
The key is having a game plan full of delicious and filling low carb meals and snacks to turn to. This keeps carb cravings at bay while still enjoying terrific flavors. With some planning upfront, low carb eating can become second nature.
There you have it – 10 tasty low carb recipes to try along with some handy tips for success. Now get cooking up some keto, Atkins or low carb meals and snacks! Changing your relationship with carbs for the better has never been more delicious.
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