Here is one we want to give a try soon from EatingWell.Reference Link:
Dill-Havarti Mashed Cauliflower:
Ingredients
3 slices bacon
1 head cauliflower (about 2 pounds), cut into bite-size pieces
½ teaspoon ground pepper
¼ teaspoon salt
1 ¼ cups shredded sharp Cheddar cheese, divided
⅔ cup sour cream
4 scallions, sliced, divided
Directions
Preheat oven to 425°F.
Place bacon in a large nonstick skillet over medium heat; cook until crisp, 6 to 8 minutes. Transfer to a paper-towel-lined plate and let cool. (Reserve the drippings in the pan.)
Combine cauliflower, pepper, salt and the bacon drippings in a 9-by-13-inch baking dish. Roast, stirring twice, until tender, about 35 minutes.
Meanwhile, combine 1 cup cheese, 2/3 cup sour cream and half the scallions in a small bowl. When the cauliflower is tender, stir the cheese mixture into the cauliflower in the pan. Sprinkle with the remaining 1/4 cup cheese. Bake until hot, 5 to 7 minutes more.
Chop the cooled bacon. Sprinkle the hot casserole with the bacon and the remaining scallions.
Originally appeared: EatingWell.com, November 2018; updated November 2022
Nutrition Facts (per serving)
150 Calories 11g Fat 8g Carbs 8g Protein
Nutrition Facts Servings Per Recipe
8Serving Size
1/2 cupCalories
150% Daily Value * Total Carbohydrate
8g3% Dietary Fiber
3g9% Total Sugars
3gProtein
8g16% Total Fat
11g13% Saturated Fat
6g28% Cholesterol
30mg10% Vitamin A
367IU7% Vitamin C
56mg62% Folate
75mcg19% Sodium
280mg12% Calcium
173mg13% Iron
1mg4% Magnesium
26mg6% Potassium
412mg9% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved
Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell
Read full article here:
Dill-Havarti Mashed Cauliflower
reco low-cal
Leave a Reply