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Whether you’re following a low carb, keto, or Atkins diet, tracking down tasty recipes that fit your nutritional needs can feel like a chore. However, with a little creativity in the kitchen, you can whip up meals that are full of flavor yet low in carbs. From savory main dishes to sweet treats, read on for ideas and inspiration.

One easy way to cut carbs is by replacing traditional pasta or rice with spiralized vegetables or riced cauliflower. For example, use zucchini noodles as the base of chicken alfredo or shrimp scampi. Riced cauliflower also works well in stir fries or underneath saucy proteins like meatballs or BBQ pulled pork.

When it comes to meat-based main dishes like burgers or meatloaf, consider using almond flour, flaxmeal, or finely chopped mushrooms in place of breadcrumbs to keep carb counts down. For ultimate convenience, check your grocery store for premade, high-protein, low net carb buns and wraps specifically geared for low carb diets.

In addition to swapping out carb-heavy starches for veggie noodles or riced cauliflower, don’t be afraid to serve up a hearty portion of greens or other non-starchy vegetables as a side. For example, pair your protein with roasted Brussels sprouts, sauteed spinach, or a crisp garden salad. To add interest, top veggies with fatty ingredients like bacon crumbles, avocado, hard boiled eggs, or an oil-based dressing.

There are also many great lower carb options that mimic potato or rice dishes. For instance, you can make mock mashed “potatoes” out of cauliflower or turn zucchini or jicama into home fries. Roasted radishes can also substitue for roasted potato wedges.

Just because you’re limiting carbs doesn’t mean you have to avoid dessert altogether. There are many delicious low carb sweet treat recipes to satisfy your cravings. From fudgy brownies to fruity ice pops, you have plenty of tasty options.

For example, almond and coconut flours make excellent gluten-free, low carb baking substitutes. Use them to whip up batches of keto cookies, muffins, or even “banana” bread. Adding a fiber boost with chia seeds or flax meal can help replicate the mouthfeel of whole wheat baked goods.

Rich dark chocolate also makes for an easy, low carb way to get in something sweet. Simply melt it down with heavy cream or coconut milk to create a decadent chocolate sauce. Drizzle it over sliced strawberries or sugar free, high protein ice cream alternatives like Halo Top. You can even mix this chocolate sauce into smoothies or chia pudding.

With a little creativity and willingness to experiment in the kitchen, you can enjoy mouthwatering low carb meals that will keep you feeling satisfied. Use these recipes ideas to help you on your journey toward better health.

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