Low-carb, grain-free muffins that taste like cornbread! Made with coconut flour and bursting with cranberries and jalapeño, these delicious muffins would make a great addition to any Thanksgiving table.
Recipe by
Deleted Account
Published on June 27, 2018
Ingredients
1cupcoconut flour (such as Bob’s Red Mill®)
⅓cuplow-calorie natural sweetener (such as Swerve®)
1tablespoonbaking powder
½teaspoonsalt
7eggs, lightly beaten
1cupunsweetened almond milk
½cupbutter, melted
½teaspoonvanilla extract
1cuphalved fresh cranberries
3tablespoonsminced jalapeno peppers
1jalapeno, seeded and sliced into 12 rings
Directions
Preheat oven to 325 degrees F (165 degrees C). Line a muffin tin with paper liners.
Combine coconut flour, sweetener, baking powder, and salt in a bowl. Mix with a fork to break up any clumps. Add eggs, almond milk, and butter; stir vigorously. Add vanilla extract; stir until batter is smooth and well combined. Fold in cranberries and minced jalapeno peppers.
Scoop batter into the lined muffin cups. Place 1 jalapeno slice on top of each muffin.
Bake in the preheated oven until tops are set and a toothpick inserted into the center comes out clean, 25 to 30 minutes. Cool in the muffin tin for 10 minutes. Transfer to a wire rack to cool completely, about 10 minutes more.
Cook’s Note:
Substitute avocado oil for the butter if desired.
Nutrition Facts (per serving)
121
Calories
11g
Fat
8g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 121
% Daily Value *
Total Fat
11g
14%
Saturated Fat
6g
29%
Cholesterol
129mg
43%
Sodium
328mg
14%
Total Carbohydrate
8g
3%
Dietary Fiber
1g
2%
Total Sugars
1g
Protein
4g
Vitamin C
2mg
9%
Calcium
104mg
8%
Iron
1mg
4%
Potassium
69mg
1%
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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