Here is one we want to give a try soon from EatingWell.Reference Link:
Cauliflower Pasta Carbonara:
Ingredients
1 ½ tablespoons extra-virgin olive oil
½ cup panko breadcrumbs, preferably whole-wheat
1 small clove garlic, minced
8 tablespoons grated Parmesan cheese, divided
3 tablespoons finely chopped fresh parsley
3 large egg yolks
1 large egg
½ teaspoon ground pepper
¼ teaspoon salt
1 (9 ounce) package fresh tagliatelle or linguine
8 cups baby spinach
1 cup peas (fresh or frozen)
Directions
Put 10 cups of water in a large pot and bring to a boil over high heat.
Meanwhile, heat oil in a large skillet over medium-high heat. Add breadcrumbs and garlic; cook, stirring frequently, until toasted, about 2 minutes. Transfer to a small bowl and stir in 2 tablespoons Parmesan and parsley. Set aside.
Whisk the remaining 6 tablespoons Parmesan, egg yolks, egg, pepper and salt in a medium bowl.
Cook pasta in the boiling water, stirring occasionally, for 1 minute. Add spinach and peas and cook until the pasta is tender, about 1 minute more. Reserve 1/4 cup of the cooking water. Drain and place in a large bowl.
Slowly whisk the reserved cooking water into the egg mixture. Gradually add the mixture to the pasta, tossing with tongs to combine. Serve topped with the reserved breadcrumb mixture.
Originally appeared: EatingWell Magazine, January/February 2019
Nutrition Facts (per serving)
430 Calories 15g Fat 54g Carbs 20g Protein
Nutrition Facts Servings Per Recipe
4Serving Size
1 cupCalories
430% Daily Value * Total Carbohydrate
54g20% Dietary Fiber
8g29% Total Sugars
3gProtein
20g40% Total Fat
15g19% Saturated Fat
4g20% Cholesterol
223mg74% Vitamin A
8198IU164% Vitamin C
51mg56% Folate
53mcg13% Sodium
586mg25% Calcium
246mg19% Iron
6mg34% Magnesium
100mg24% Potassium
160mg3% Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.
* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)
(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.
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Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell
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Cauliflower Pasta Carbonara
reco low-cal
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