Cauliflower Fried Rice with Steak

Cauliflower Fried Rice with Steak

Here’s another recommended recipe we found from EatingWell.
Reference Link:
Cauliflower Fried Rice with Steak:

  1. Toss steak with 1 tablespoon tamari and rice wine (or sherry) in a medium bowl.

  2. Heat 1 teaspoon oil in a large nonstick skillet over medium heat. Add eggs and cook, stirring, until set, about 1 minute. Transfer to a bowl.

  3. Increase heat to medium-high and add 2 teaspoons oil and the steak to the pan. Cook, stirring, until the steak is no longer pink, 2 to 3 minutes. Transfer the steak and any accumulated juices to the bowl with the eggs.

  4. Add 2 tablespoons oil, carrots and scallion whites to the pan; cook, stirring, until the carrots are starting to soften, 3 to 5 minutes. Stir in peas, garlic and ginger. Cook, stirring, until the garlic is fragrant and the carrots are tender, 2 to 3 minutes more. Transfer the mixture to the bowl with the steak.

  5. Add the remaining 1 tablespoon oil and riced cauliflower to the pan. Cook, stirring occasionally, until the cauliflower is tender, 3 to 5 minutes. Stir in the reserved eggs, steak and vegetables and the remaining 3 tablespoons tamari. Serve topped with scallion greens, sesame seeds and sesame oil.

Tips

Tip: You can buy riced cauliflower fresh or frozen in nearly every grocery store these days. Or DIY by pulsing cauliflower florets in a food processor until finely chopped. For the best results, don’t fill your food processor more than three-fourths full.



Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

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Cauliflower Fried Rice with Steak



reco low-cal








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