Found this great looking recipe from Allrecipes.
Reference Link:
Catfish Étouffée:

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Ingredients

This recipe was developed at its original yield. Ingredient amounts are automatically adjusted, but cooking times and steps remain unchanged. Note that not all recipes scale perfectly.

Original recipe (1X) yields 6 servings

• 1 tablespoon olive oil

• 1 cup chopped onion

• 1 cup chopped green bell pepper

• 1 cup chopped celery

• 1 (14.5 ounce) can diced tomatoes

• ¼ cup low-sodium chicken broth

• 1 ½ tablespoons Louisiana-style hot sauce

• ½ teaspoon dried thyme, crushed

• ¼ teaspoon Worcestershire sauce

• ¼ teaspoon salt

• ¼ teaspoon ground black pepper

• 1 ½ pounds catfish, cut into 6 pieces

• 2 tablespoons chopped fresh parsley

• 3 cups cooked riced cauliflower

• ¼ cup sliced green onion

Directions

1. Heat oil in a large skillet over medium heat. Add onion, green pepper, and celery; cook until vegetables are just beginning to soften, about 7 minutes. Add tomatoes, broth, hot sauce, thyme, Worcestershire, salt, and black pepper. Bring to a boil. Reduce heat to medium-low; simmer, uncovered, until thickened and saucy, about 15 minutes.

2. Put catfish pieces on top of the vegetable mixture. Cook, covered, until catfish is just cooked through and opaque, about 10 minutes.

3. Remove catfish from the skillet and keep warm. Stir parsley into skillet. Serve étouffée and catfish over riced cauliflower. Sprinkle with green onion.

Nutrition Facts (per serving)

236	Calories
11g	Fat
13g	Carbs
22g	Protein

Nutrition Facts
Servings Per Recipe 6
Calories 236
% Daily Value *
Total Fat 11g	14%
Saturated Fat 2g	12%
Cholesterol 54mg	18%
Sodium 393mg	17%
Total Carbohydrate 13g	5%
Dietary Fiber 5g	16%
Protein 22g	44%
Potassium 586mg	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes

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Catfish Étouffée

reco low-cal