Found this great looking recipe from Allrecipes.Reference Link:
Catfish Étouffée:
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Ingredients
Original recipe (1X) yields 6 servings
1 tablespoon olive oil
1 cup chopped onion
1 cup chopped green bell pepper
1 cup chopped celery
1 (14.5 ounce) can diced tomatoes
¼ cup low-sodium chicken broth
1 ½ tablespoons Louisiana-style hot sauce
½ teaspoon dried thyme, crushed
¼ teaspoon Worcestershire sauce
¼ teaspoon salt
¼ teaspoon ground black pepper
1 ½ pounds catfish, cut into 6 pieces
2 tablespoons chopped fresh parsley
3 cups cooked riced cauliflower
¼ cup sliced green onion
Directions
Heat oil in a large skillet over medium heat. Add onion, green pepper, and celery; cook until vegetables are just beginning to soften, about 7 minutes. Add tomatoes, broth, hot sauce, thyme, Worcestershire, salt, and black pepper. Bring to a boil. Reduce heat to medium-low; simmer, uncovered, until thickened and saucy, about 15 minutes.
Put catfish pieces on top of the vegetable mixture. Cook, covered, until catfish is just cooked through and opaque, about 10 minutes.
Remove catfish from the skillet and keep warm. Stir parsley into skillet. Serve étouffée and catfish over riced cauliflower. Sprinkle with green onion.
Nutrition Facts (per serving)
236 Calories 11g Fat 13g Carbs 22g Protein
Nutrition Facts Servings Per Recipe
6Calories
236% Daily Value * Total Fat
11g14% Saturated Fat
2g12% Cholesterol
54mg18% Sodium
393mg17% Total Carbohydrate
13g5% Dietary Fiber
5g16% Protein
22g44% Potassium
586mg12% * Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Jeannie notes.. Above is curated for evaluation and recommendation from Allrecipes
Read full article here:
Catfish Étouffée
reco low-cal
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