Ingredients: * 1 1/2 lb lean ground beef * 6 oz whole wheat lasagna noodle * 2 1/2 cup spaghetti sauce * 2 cup fat free cottage cheese * 9 oz spinach * 8 egg white * 8 oz mushroom * 1 cup fat free mozzarella cheese

Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped yellow onion 1 cup chopped celery, plus leaves for serving ½ teaspoon salt ½ teaspoon ground pepper 4 cups reduced-sodium vegetable broth 3 cups sliced carrots 1 pound Yukon Gold potatoes (about 2 medium), cut into 1 1/2-inch pieces 1 large Honeycrisp apple, chopped 1 fresh

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Photo by James Ransom Serves 5 Author Notes Comforting without the comfort food calories and residual waistline woes, this protein- and fiber-rich curry boasts chickpeas and red lentils, providing a belly-filling meal while leaving you light and bright in the midst of swimsuit season. Taking advantage of a free Sunday evening, I prepare my one-pot

In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth. Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through. To serve, top soup with yogurt, bacon

Photo by MyNutriCounter Serves 8 Author Notes Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open

Serves 2-3 Author Notes Although we can get mushrooms any time, in autumn the smell and the taste are the best. Also, the brown color makes us to feel autumn. Mushrooms contain a lot of dietary fibers which regulate the functions of the intestines, and they are low calories. The combination of mushroom and soymilk

Eating your vegetables is effortless with these healthy chopped salad recipes. These salads are packed with vegetables and because everything is chopped, they’re easy to serve and enjoy. Recipes like Shrimp Cobb Salad with Dijon Dressing and Creamy Cucumber, Radish & Tomato Chopped Salad are fresh, tasty and perfect for a main or side dish.

Additional Time: 1 hr 15 mins Total Time: 2 hrs 20 mins Jump to Nutrition Facts Ingredients ½ cup balsamic vinegar 1 (1 pound) pork tenderloin ¼ cup balsamic vinegar 2 tablespoons olive oil 1 tablespoon snipped fresh rosemary 2 cloves garlic, minced ¾ teaspoon ground black pepper ⅛ teaspoon salt Directions In a small

Ingredients 3 slices bacon 1 head cauliflower (about 2 pounds), cut into bite-size pieces ½ teaspoon ground pepper ¼ teaspoon salt 1 ¼ cups shredded sharp Cheddar cheese, divided ⅔ cup sour cream 4 scallions, sliced, divided Directions Preheat oven to 425°F. Place bacon in a large nonstick skillet over medium heat; cook until crisp

Position racks in upper and lower thirds of oven; preheat to 425 degrees F. Coat 2 large rimmed baking sheets with cooking spray. Combine paprika and 1/4 teaspoon each garlic powder, salt and pepper in a large bowl. Add potatoes and toss to coat. Drizzle with 1 tablespoon oil, toss again, then spread the potatoes

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Ingredients: 1 pound Dry Great Northern Beans 4 cups Reduced Sodium Chicken Broth 1 whole Large Onion, Chopped 1 teaspoon (heaping) Minced Garlic 2 teaspoons Ground Cumin 1-½ teaspoon Oregano 1 teaspoon Ground Coriander ⅛ teaspoons Ground Cloves ⅛ teaspoons Cayenne Pepper 4 ounces, weight Green Chilies 1 cup Chopped Cooked Chicken ½ packages (16

Ingredients 1 tablespoon sugar-free white chocolate-flavored syrup (such as Torani®) 1 tablespoon sugar-free raspberry syrup (such as Torani®) 1 cup soy milk 2 tablespoons white chocolate chips (Optional) 1 teaspoon vanilla extract 1 cup coffee Directions Pour white chocolate and raspberry flavored syrups into a mug. Heat soy milk in a sauce pan over medium

There’s more to oats than just cinnamon and sugar. Our Skinny Slow Cooker recipes offer convenience without sacrificing health, and this recipe for Savory Mexican Oats is no exception. Savory oats might not be the first thing that comes to mind when you think about oatmeal, but there is more to oats than just cinnamon

This is a delicious, low fat and low calorie meal with plenty of nutrition. Ingredients: 8 Pillsbury reduced fat crescent rolls (do not separate) 3 carrots (cut into small discs) 1 med. yellow onion (chopped) 1 cup fresh green beans (cut into pieces) 1 cup frozen peas 1/2 cup frozen or canned corn 1 clove

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Thanks for visiting my page and thanks too to any of you who take the time to make, review or photograph one of my recipes. I came to Recipezaar 9 years ago looking for a duck salad recipe. Bergy answered my request, I took a look around the site and joined that day (January 18th 2002).

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Makes about 3 dozen Ingredients: 1. ¼ cup butter, softened 2. ½ cup brown sugar no-calorie sweetener* 3. ⅓ cup granulated no-calorie sweetener* 4. 2 large eggs 5. ½ cup 2% low-fat plain Greek yogurt 6. 2½ cups old-fashioned oats 7. 1 cup all-purpose flour 8. 1 cup whole wheat flour 9. 1½ teaspoons baking

Ingredients 7 ½ cups water ¾ cup key lime juice ¾ cup granular no-calorie sucralose sweetener (such as Splenda®) ½ teaspoon mint extract Directions Mix water, key lime juice, sweetener, and mint extract in a large pitcher; stir to dissolve sweetener. Nutrition Facts (per serving) 3 Calories 1g Carbs 0g Protein Nutrition Facts Servings Per

A simple pan of stuffed french toast is perfect for meal prep and will easily give you breakfast for the week! Thanks to our genius recipe creator friends at MealPrepOnFleek, it’s so tasty that you won’t even realize that it’s as clean as it is! And, while this recipe uses Original MuscleEgg egg whites, feel

Ingredients: 2 large eggplants 1 (28 oz.) can no-salt added whole tomatoes, with juices, chopped 1 (6 oz.) tube tomato paste 2-3 cloves garlic, minced 20 fresh basil leaves 2 cups part-skim mozzarella cheese, shredded 3/4 cup freshly grated Parmesan cheese 3 tablespoons extra-virgin olive oil, divided 1/2 tablespoon dried oregano 1 teaspoon kosher salt

Ingredients: 1 (8 ounce) container smooth and creamy low-fat vanilla yogurt 1 1/2 cups nonfat milk 1 1/2 teaspoons Crystal Light sugar free low calorie lemonade mix 1 cup blueberries (fresh or frozen) 1 cup ice cube

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“this is a great low cal bread. very easy to make”

Ingredients: 1/2 gallon milk 1 cup regular rice 1 cup Splenda 3 Eggs 1 tbsp. vanilla 1 can evaporated milk Pam ; cooking spray

Ingredients: 1 cup non fat plain yogurt 1 tablespoon Lemon Juice 1 teaspoon Ground cumin 2 teaspoons Ground cinnamon 2 teaspoons Ground cayenne pepper 2 tablespoons Black pepper 1 tablespoon ground ginger 4 teaspoons salt 1 jalepeno pepper ; chopped 12 ounces boneless chicken breasts 1 tablespoon Garlic ; minced 2 teaspoon Ground cumin 8

I tried this recipe with skepticism, and I was correct to be skeptical. I just took two smallish loaves out of the oven. I’m sure they will be very edible. However, the nutrition facts and amount of dough given in this recipe is very confusing. First of all, it is impossible to make 3 one-pound

“Please try this recipe and provide reviews! Adapted from America’s Test Kitchen’s “Best Light Recipe” Cookbook. I bring this bread into work all the time. No one can tell the difference between it and its full fat/full calorie mates. The best part is: it works with just about everything you have in your pantry or

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To prepare pudding: Combine sweet potato, water, 3 tablespoons each granulated sugar and brown sugar, 1 tablespoon butter, orange zest, orange juice, lemon zest, lemon juice and salt in small saucepan. Bring to a boil over high heat. Reduce heat to low, cover and simmer until the sweet potato is very tender, 15 to 25