Ingredients 2 tablespoons extra-virgin olive oil, plus more for garnish ½ cup chopped onion ½ cup chopped green bell pepper 2 cloves garlic, minced 1 ½ cups chopped green cabbage 1 ½ cups small cauliflower florets 1 cup chopped carrots ½ cup green beans, cut into 1-inch pieces 4 cups low-sodium vegetable broth 1 (14

How to Make Crispy Baked Catfish Baked catfish is easy to make, and you can achieve a crispy outer crust straight from your oven, similar to what you would get from frying. Here are a few tips for perfect results: Prepare Your Baking Sheet Perfectly baked catfish is all about getting a crispy, golden crust.

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Place beef in a large bowl and season with 1/2 teaspoon each salt and pepper. Add flour and toss to coat. Shake off excess flour back into the bowl and reserve. Heat 2 tablespoons oil in a large skillet over medium-high heat. Add about a third of the beef to the pan. Cook until brown

Photo by Megan Olson Serves 4 Author Notes This Crockpot Italian Chicken and Peppers is a healthy and delicious dinner that’s super easy and customizable. It’s gluten free, low calorie and has a Paleo option too. A weeknight dinner recipe the whole family will love! —Megan Olson Ingredients 1 green bell pepper, sliced into strips

Additional Time: 4 hrs 35 mins Ingredients ⅓ cup sugar 3 eggs, slightly beaten 1 (12 ounce) can (1 1/2 cups) evaporated milk ⅓ cup sugar 1 teaspoon vanilla 1 tablespoon Fresh fruit Directions Preheat oven to 325 degrees F. To caramelize sugar: In 8-inch heavy skillet, cook 1/3 cup sugar over medium-high heat until

Ingredients ½ cucumber, spiralized or sliced into ribbons 2 carrots, spiralized or sliced into ribbons 100g bag crisp salad leaves (a mix of radicchio, frisée and round lettuce) 4 spring onions, finely sliced 200g pack roast chicken pieces 2 tsp sesame seeds For the dressing 2 tbsp sesame oil 1 ½ tbsp rice wine vinegar

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You can use your broth of choice (veggie, mushroom, meat, etc.), or plain old water if you plan on using the rice for sweet dishes instead of savory. By Kelly Morisson Print Description You can use your broth of choice (veggie, mushroom, meat, etc.), or plain old water if you plan on using the rice

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Ingredients 5 slices low-sodium bacon ½ teaspoon olive oil (Optional) ½ onion, thinly sliced (Optional) 1 (16 ounce) package refrigerated pizza dough (such as Trader Joe’s®) 1 cup part-skim ricotta cheese 1 teaspoon garlic powder 1 cup shredded part-skim mozzarella cheese ¼ teaspoon freshly ground black pepper cooking spray 1 (6 ounce) package fresh baby

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Ingredients ½ cup light mayonnaise (such as Fred Meyer®) 1 lime, juiced 1 tablespoon Madras curry powder 1 tablespoon ground turmeric ½ teaspoon ground cayenne pepper 1 pound cubed cooked chicken breast tenders (such as Foster Farms®) 1 Honeycrisp apple, chopped ½ cup raw slivered almonds, chopped 5 whole-wheat tortillas (such as Mission®) Directions Combine

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This hot chocolate definitely takes a while to get used to (especially if you’re used to the classic sugary stuff), but at 100 calories a serving (35 if you don’t like whipped cream), it’s a bargain. It gives me something hot to drink in the morning and after years of drinking bitter hot chocolate, I

We know living with diabetes is challenging. Our diabetes-tailored plan for weight loss helps you lower blood sugar^^, lose weight, and stress less**. Plus, we’ve added a new in-app blood sugar tracker. ^^Based on a 6-month multicenter trial. Apolzan JW, et al. A Scalable, Virtual Weight Management Program Tailored for Adults (n=136) with Type 2

Ingredients 2 tbsp fresh cilantro, chopped 2 tbsp onion, chopped 2 tbsp sweet red pepper, chopped 2 tbsp tomato, chopped Dash of ground red pepper 1 tbsp lime juice ½ tbsp olive oil ½ tbsp low-sodium soy sauce 1 clove garlic 2 (4 oz) boned chicken breast halves, skinned Vegetable cooking spray 2 green leaf

 If you are looking for a really easy-peasy recipe for low carb peanut butter chocolate chip cookies, you have come to the right place. These cookies are so delicious and made with only a few ingredients. Don’t you love easy recipes? Of course you do! We all love easy-peasy recipes that come out tasting delicious. 

“This is a low fat recipe I found at Kraftfoods.com and it looks and sounds very good.” Ready In: 20mins Ingredients: 4 2 cups nonfat milk, cold 1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix 2 medium bananas, sliced 3⁄4 cup Cool Whip Lite, thawed and divided directions Into

Cottage Pie Prep: 10 mins Cooking: 60 mins Total: 70 mins Serves: 4 This great-value family favourite is a guaranteed crowd-pleaser. The perfect comforting meal for a cold day. Lean minced beef is a healthy and delicious filling. Serve with peas or seasonal greens. Ingredients 1 pot of JD Seasonings Cottage Pie 500g extra lean

Ingredients: 2.0 medium sweet potatoes, washed 1.0 tbsp olive oil 12.0 fish fingers 3.0 tbsp low-calorie mayonnaise 1.0 tbsp capers, drained and chopped 1.0 gherkin, drained and chopped 0.5 lemon, zested 1.0 ciabatta loaf Mixed rocket, watercress and spinach leaves, to serve Sliced tomato, to serve

Here is one we want to give a try soon from food.com.Reference Link: Easy, Creamy, Low Calorie Butternut Squash Lasagna:

Ingredients: 1 (1 2/3 ounce) package instant chocolate pudding mix 1 cup sugar-free cherry pie filling (1/2 a 20-oz can) 1 3/4 cups very cold water

Ingredients: * 2 cup chopped romaine lettuce * 2 chopped roma tomato * 1/4 cup chopped strawberry * 1/4 cup chopped papaya * 1/4 cup chopped cantaloupe * 1/4 cup chopped red onion * 1/4 cup chopped green pepper * 1 large sweet potato baked, cooled then chopped into bite sized piece * 3 hard

Ingredients:2-3 strawberries (cubed, or any way you like)1 teaspoon cinnamon1/2 cup Special K cereal1 large golden delicious apple (peeled, cored, and sliced into thin, smaller pieces)1/2 cup sugar-free maple syrup

Total time: 55 minutes minutes Servings: 6 I love going out for lunch – especially on a Sunday, when here in the UK anywhere worth its salt will offer a nice big Sunday roast. Heaps of veggies, roast potatoes, gravy, maybe some kind of nut roast… it’s a brilliant way to celebrate the weekend. But

Ingredients:16 oz Lowfat ricotta cheese2 c spaghetti sauce ; Or 15 oz jar3 10-oz boxes Frozen chopped spinach8 oz Lowfat mozzarella cheese2 c turkey ; Chopped cooked1/4 c Grated Parmesan cheese

Jump to recipeThis fun new recipe will hit the spot for both you and your kids! These wannabe ice cream sandwiches are the REAL DEAL, I assure you.  These low calorie ice cream sandwiches are made with 2 easy to find ingredients, are less than 20 carbohydrates, and only 1.5 grams of fat each!  The only bad

Ingredients:4 ounces applesauce (I used a little container)Pam cooking spray, for greasing pan4 eggs , separated6 tablespoons self-rising flour

Bring a large pot of water to a boil. Slice the stem end off cabbage and discard the outermost leaves. Peel 8 leaves from the head. Blanch in the boiling water for 30 seconds. Transfer to a paper-towel-lined baking sheet to dry. Thinly slice enough of the remaining cabbage to get 3 cups. Season chicken

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.) Place the cooked cauliflower and garlic in a food processor.

These pasta bake recipes are the perfect weeknight dinner option. Whether it’s an Italian-inspired recipe or a spin on classics like mac and cheese and tuna noodle casserole, the oven helps create a gooey and tasty dinner that you’ll want to eat over and over. Recipes like Ham & Chard Stuffed Shells and One-Pan Chicken