Ready In: 1min Ingredients: 6 Serves: 8 1 head cabbage 1 lb lean ground turkey 1 (10 1/2 ounce) can tomato soup 1 (10 1/2 ounce) can water 1 small onion 1⁄3 cup rice, uncooked directions Preheat oven to 350 degrees. Chop cabbage and place in greased baking dish. Brown meat and onion; stir in

Photo by Luna Regina Prep time 25 minutes Cook time 20 minutes Serves 2 Ingredients 2 chicken breast halves 1/8 cup grated Parmesan cheese 1/4 cup grated provolone cheese 1 medium egg 1/2 cup bread crumbs 1 tablespoon all-purpose flour 1/2 cup olive oil 1/4 cup tomato sauce 1/8 cup fresh mozzarella, cut into small

Ingredients: 1 pound fresh or frozen large shrimp 4 ounces smoked turkey sausage, halved lengthwise and sliced 1 medium onion, chopped 1 medium green sweet pepper, cut into bite-size strips 1 (14.5 ounce) can whole tomatoes, undrained, cut up 3 cloves garlic, minced 1 teaspoon salt-free Cajun or Creole seasoning 2 cups hot cooked brown

Ingredients 2 tablespoons olive oil, divided 1 pound mixed mushrooms (such as shiitake, portobello, button and/or cremini), trimmed and chopped (about 8 cups) ½ teaspoon salt 1 small head cauliflower (1 lb.), cut into florets 1 large shallot, minced (1/2 cup) 2 cloves garlic, minced 1 teaspoon fresh thyme leaves ½ teaspoon ground pepper ¼

Position rack in center of oven; preheat to 375 degrees F. Lightly coat two 10-ounce ramekins with cooking spray; coat the insides of each with 1 1/2 teaspoons sugar. Place chocolate in a small microwave-safe bowl. Microwave on Medium, stirring every 20 seconds, until melted, 1 to 2 minutes. (Alternatively, see “No Microwave?” below.) Whisk

Photo by MyNutriCounter Serves 4 Author Notes Shakshuka, the Middle-Eastern delight, where eggs are poached in a tomato-based dish, has been taken to the next level in this recipe by the addition of courgetti – which took the world by storm from dieters, low-carbers and those gluten-intolerant folks looking for a healthy alternative to spaghetti.

Photo by Megan Olson Serves 4 Author Notes A paleo twist on asian stir-fry, this sesame chicken & broccoli is drenched with garlic & spice with a kick of sriracha heat. A healthy & low-calorie entree with simple ingredients that makes a vibrant addition to your weekly meal plan. —Megan Olson Ingredients 1 pound chicken

These veggie dip recipes are so delicious you’ll want to make them the main star of your meal. These hot and cold dips can easily be paired with tortilla chips, flatbread or veggie sticks for a more filling bite. We take classic dips and put a healthy vegetable twist on them by adding beets to

Raspberries And Chambord In Meringue Nests These cookies are easy to whip together for a dinner party or just for a weekday treat. If you keep the added sugar in check, meringues are a low calorie, low carbohydrate treat. 1 pint fresh or twelve ounces frozen raspberries, thawed 1/3 cup sugar 1 1/4 cup chambord

Photo by Megan Olson Serves 6 Author Notes Make taco night easy night with these Crockpot Chicken Taco Bowls! Made naturally gluten free with homemade low sodium taco seasoning and layered with fresh vegetables, this low calorie dinner is one everyone will love especially the cook! —Megan Olson Ingredients 4 skinless chicken breasts 2 cups

Advertisement – Continue Reading Below 1 light multigrain 100-calorie english muffin, split 1/4 c. egg substitute 1 slice canadian bacon 1 tomato slice 1/2 oz. low-fat sharp cheddar cheese Directions Step  1 Toast the English muffin and place cut side up on a serving plate. Step  2 Meanwhile, coat a small nonstick skillet with cooking

Low-Calorie Rum And Diet Coke This classic only needs one modification to make it diet friendly: Diet Coke; calories: 70.

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A filling dish with less than 3 grams of fat per serving! Serve with low-fat/fat-free yogurt and Arabic Diced Salad (recipe on SparkRecipes)….calories not included! Ingredients: 8 4-oz chicken breasts, boneless, skinless 2 medium eggplants, peeled and sliced 1 large head of cauliflower 1 medium bottle gourd (Calabash), peeled and sliced 20 fresh okra pods

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Ingredients 1 cup crumbled cauliflower ¼ cup water 6 egg whites 2 large eggs 1 tablespoon milk salt and ground black pepper to taste 1 cup kale, ribs removed, shredded ½ teaspoon dried thyme ¼ teaspoon garlic powder cooking spray 1 ½ teaspoons grated Parmesan cheese Directions Heat a large cast iron skillet over medium-high

Found this great looking recipe from food.com.Reference Link: Hg’s Sassy Wonton Tacos – 4 Ww Pts: Although a stone’s throw away from the Golden Dome at Notre Dame, I went to Michigan State and am a true, die hard Spartan. Dubbed by my husband as a “messie chef”, I love to cook and try new…

Ingredients: 1 cup white whole wheat 1/2 cup unsweetened applesauce 1 (11 ounce) can mandarin oranges (drained) 1/3 cup craisins (optional) 1 teaspoon cinnamon (or to taste) 1/4 teaspoon salt 1 cup powdered Splenda sugar substitute (no calorie version) 1 teaspoon orange zest (fresh good, dried okay) 1/2 cup egg substitute (or 2 egg whites)

Ingredients: 2 cups nonfat milk , cold 2 medium bananas , sliced 1 (3 1/2 ounce) package jello reduced calorie fat-free sugar-free instant chocolate pudding mix 3/4 cup Cool Whip Lite , thawed and divided

Low-carb, grain-free muffins that taste like cornbread! Made with coconut flour and bursting with cranberries and jalapeño, these delicious muffins would make a great addition to any Thanksgiving table. Recipe by Deleted Account Published on June 27, 2018 Ingredients 1 cup coconut flour (such as Bob’s Red Mill®) ⅓ cup low-calorie natural sweetener (such as

Ingredients: 2.0 medium sweet potatoes, washed 1.0 tbsp olive oil 1.0 pkt fish fingers 3.0 tbsp low-calorie mayonnaise 1.0 tbsp capers, drained and chopped 1.0 gherkin, drained and chopped 0.5 lemon, zested 1.0 ciabatta loaf Mixed rocket, watercress and spinach leaves, to serve Sliced tomato, to serve

“This is my take on a recipe I found elsewhere. Simple and delicious muffins that are good for you!” Ready In: 30mins Ingredients: 10 Serves: 12 1 1⁄2 cups whole wheat flour 1 1⁄2 teaspoons baking powder 3⁄4 teaspoon baking soda 1⁄3 teaspoon salt 1 1⁄2 teaspoons cinnamon 3⁄4 teaspoon ground ginger 1⁄3 teaspoon nutmeg

“My own recipe. Came out perfectly golden brown, moist on the inside, with a light fluffy texture and smelled of fresh zucchini goodness.” Ready In: 55mins Ingredients: 6 Serves: 10 1 1⁄4 cups all-purpose flour 2 teaspoons baking powder 1⁄3 cup demerara sugar 1⁄2 cup plain fat-free yogurt 1 cup zucchini, shredded (about 1 medium)

December 29, 2017 by Jereann Zann Leave a Comment There’s something so symbolic about ringing in the new year. Thinking about all of the good memories from the year, making resolutions and looking forward to what’s coming next surrounded by the ones you love. When I was younger I used to love getting a new

Found this great looking recipe from food.com.Reference Link: Crock Pot Low Calorie Lemon Chicken: July 2008 update: VERY happy to be back on Zaar after about a two year absence due to having had no internet connection at home, and having been too unwell for a time so that getting re-connected wasn’t even a priority!…

“This is my low calorie version of certain fast food chains Orange Chicken. Most of the ingredients are “to taste”, but this will give you the basic idea.” Ready In: 4hrs 20mins Ingredients: 9 1⁄3 cup orange juice concentrate 1⁄3 cup soy sauce 1⁄4 teaspoon ground ginger 2 -3 minced fresh garlic cloves 1 tablespoon

Ingredients: * 1 bunch cilantro * 1/2 cup fresh mint * 1/2 small onion * 6 clove garlic * 1 tb fresh ginger * 1 jalepeno pepper the more seed you take out, the less heat * 2 tb lemon juice * 1/4 cup water Instructions: Place everything in the blender until smooth. Chill in

Home » Main Dish Published: Oct 12, 2015 · Modified: Sep 27, 2018 by Shadi HasanzadeNemati · This post may contain affiliate links . Sausage is one of those food items that has the same number of lovers and haters. Some love it for its convenience and diversity, some hate it because It’s not a

Low-Calorie Breakfast Sandwich a quick breakfast solution that won’t blow your diet! I love breakfast, always have. And most days I eat breakfast even if it’s just a bite. I made breakfast a little lighter but just as filling with my Low-Calorie Breakfast Sandwich. Low-Calorie Breakfast Sandwich I recently wrote this post where I gave

Nutrition Notes Is Spaghetti Squash Healthy? Spaghetti squash is a type of winter squash. All varieties of winter squash deliver a host of nutrients, including vitamin A, vitamin C, antioxidants, fiber and potassium. When you’re scraping out the squash innards, keep the seeds. The seeds boast their own nutrition lineup. A 1/4-cup serving of roasted