Total time: 55 minutes minutes Servings: 6 I love going out for lunch – especially on a Sunday, when here in the UK anywhere worth its salt will offer a nice big Sunday roast. Heaps of veggies, roast potatoes, gravy, maybe some kind of nut roast… it’s a brilliant way to celebrate the weekend. But

Ingredients:16 oz Lowfat ricotta cheese2 c spaghetti sauce ; Or 15 oz jar3 10-oz boxes Frozen chopped spinach8 oz Lowfat mozzarella cheese2 c turkey ; Chopped cooked1/4 c Grated Parmesan cheese

Jump to recipeThis fun new recipe will hit the spot for both you and your kids! These wannabe ice cream sandwiches are the REAL DEAL, I assure you.  These low calorie ice cream sandwiches are made with 2 easy to find ingredients, are less than 20 carbohydrates, and only 1.5 grams of fat each!  The only bad

Ingredients:4 ounces applesauce (I used a little container)Pam cooking spray, for greasing pan4 eggs , separated6 tablespoons self-rising flour

Bring a large pot of water to a boil. Slice the stem end off cabbage and discard the outermost leaves. Peel 8 leaves from the head. Blanch in the boiling water for 30 seconds. Transfer to a paper-towel-lined baking sheet to dry. Thinly slice enough of the remaining cabbage to get 3 cups. Season chicken

Place cauliflower florets and garlic in a steamer basket over boiling water, cover and steam until very tender, 12 to 15 minutes. (Alternatively, place florets and garlic in a microwave-safe bowl with 1/4 cup water, cover and microwave on High for 3 to 5 minutes.) Place the cooked cauliflower and garlic in a food processor.

These pasta bake recipes are the perfect weeknight dinner option. Whether it’s an Italian-inspired recipe or a spin on classics like mac and cheese and tuna noodle casserole, the oven helps create a gooey and tasty dinner that you’ll want to eat over and over. Recipes like Ham & Chard Stuffed Shells and One-Pan Chicken

Preheat oven to 425°F with rack in upper third of oven. Line a large baking sheet with foil. Place squash halves, cut-side up, on the prepared baking sheet; brush with oil. Roast until tender, about 40 minutes. Let stand until cool enough to handle, about 10 minutes. Reduce oven temperature to 350°F. Scoop the squash

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

Trim fat from meat. Cut meat into 3/4-inch cubes. In a 4-quart Dutch oven cook meat, half at a time, in 1 tablespoon of hot oil over medium heat until brown. Remove meat. In the same Dutch oven, heat the remaining 1 tablespoon oil over medium heat. Add celery, onion, carrot, and garlic; cook for

Photo by Megan Olson Serves 4 Author Notes Greek Yogurt Paprika Chicken roasted with lemon and cilantro! Layered with creamy Greek yogurt for added protein and flavored with a kick of paprika, this gluten free, low calorie recipe makes the perfect simple chicken dinner meal! —Megan Olson Ingredients 4 scaloppine chicken breasts 3/4 cup plain

5 mins 5 mins 5 mins 10 mins 5 mins 10 mins 5 mins 35 mins 30 mins 5 mins 50 mins 25 mins 10 mins 20 mins 15 mins 10 mins 1 hr 10 mins 20 mins 45 mins 30 mins 20 mins 30 mins 5 mins 5 mins 10 mins 10 mins 50

Prosecco Pomegranate Spritzer Recipe Skinnygirl offered up some pretty incredible low-calorie drinks. These are quick cocktails you can whip up after work that have less calories than a glass of wine, but are enough to take the edge off a busy work day!

Photo by Megan Olson Serves 5 Author Notes A SUPER simple one-pot dinner that’s low calorie, low carb, Paleo, gluten free and takes just 10 minutes to make. This will be your go-to week night dinner! —Megan Olson Ingredients 4 medium zucchini, spiralized 1 1/4 pounds pounds ground turkey breast 1 cup green bell pepper

Photo by Megan Olson Serves 5 Author Notes A make ahead freezer casserole that’s low in calories and packed with healthy ingredients. Made with brown rice, turkey, zucchini, tomato sauce and cheese this casserole makes a perfect quick and easy dinner. —Megan Olson Ingredients 1 package ground, lean Jennie O turkey breast 1 1/2 cups

How To Make red, white and blueberry cheesecake bars (ww) 1Preheat oven to 350 degrees. Line an 8X8 inch pan with aluminum foil. Spray lightly with cooking spray. 2In a small bowl, mix crumbs and melted butter. Press mixture firmly into the bottom of the prepared pan. 3In a food processor (or with an electric

Ingredients cooking spray 1 cup cooked quinoa 1 cup gluten-free oat flour ½ cup unsweetened vanilla-flavored almond milk ¼ cup maple syrup ¼ cup raisins 1 egg white 1 teaspoon vanilla extract ¼ teaspoon ground cinnamon 1 pinch sea salt Directions Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with

Ingredients:16 ounces, weight Chicken Breasts (about 4 Breasts)1 can (15 Oz. Size) Garbanzo Beans5 cloves Garlic, Diced¼ whole Yellow Or White Onion, Diced1 bunch Green Onions, Chopped1 can (7 Oz. Size) Diced Green Chiles1 can (10 Oz. Size) Cream Of Chicken Soup1 package White Corn Tortillas (12 Count)2 cans Green Chile Enchilada Sauce (10 Ounce

“This wonderful recipe is healthy and decked out for the holidays! They are moist, fudgy, and beautiful, not to mention low-fat, reduced-sugar, and enriched with fibre! I used a recipe from Canadien Living and Becel Margarine the make these beauties. Perfect addition to the cookie plates, especially if you crush one green candy cane and

Ingredients 1 (6 ounce) can chunk light tuna, drained 2 tablespoons chopped onion 1 tablespoon light mayonnaise salt and ground black pepper to taste 3 leaves green lettuce, rinsed and patted dry 2 tablespoons finely shredded low-fat Cheddar cheese (Optional) Directions Combine tuna, mayonnaise, onion, salt, and pepper in a bowl. Lay lettuce leaves out.

By Karina 21 Comments Filed Under: Cookies Low Fat Choc Chip Cookie Sticks Warning: These are highly addictive cookies and do not taste low in fat…at.all. Chewy chocolate chip cookies with the perfect hint of crunch so addictive, it’s hard to believe they are low in fat. And just in time for Christmas to give as gifts

Ingredients:3-⅝ ounces, weight Pitted Dates2 ounces, fluid Water½ cups Low Fat Yogurt3-⅝ ounces, weight Pure Honey1 teaspoon Cinnamon½ pounds, ⅞ ounces, weight Oats

Published: Mar 22, 2012 · Modified: Sep 12, 2017 by Kim Beaulieu · This post may contain affiliate links Hi folks! Did you miss me? I took a little hiatus while we were on vacation. I thought since we had not been away for 8 years, and it was quite likely our last trip together

posted by Lyubomira on March 21, 2018 Keto Cauliflower Fried Rice Recipe, Low Calorie, Low Carb – swap the regular starchy white rice in this Asian favorite take out with homemade cauliflower rice. This Keto cauliflower rice is great for a healthy  side dish or a light and nutritious meal. A while back, I shared

“You will not believe how DECEDANT this dessert is for 135 CALORIES! Of my own creation, Sure beats paying AT LEAST $1.50 for a 2 pack at the store! (and just as easy! Not to mention LESS CALORIES!) Please Enjoy! I always use a very small bowl to make it in (one my toddler’s plastic

Hello everyone, My name is Doug and I am the host of I recommend tag.I am in my early 40’s, I am married, with two children. Michael 14, and katherine 10 . I started to learn to cook, after I got married, when my wife started working nights, and I couldn’t get around because I

Ingredients:6 (4 oz) boneless, skinless chicken breasts2 egg whites1 egg6 slices low-fat Swiss cheese6 slices lean deli ham1/2 cup breadcrumbs1/4 cup Parmesan cheesesalt and pepper, to taste