Category: Low Calorie

Low Calorie Old Fashion Tea Cakes
“These tea cakes are make with xylitol sugar substitute and butter to cut down on calories but not on taste. Very, very good.” Ready In: 40mins Ingredients: 8 Serves: 15-16 1⁄4 teaspoon baking soda 2 1⁄2 cups all-purpose flour 4 tablespoons all-purpose flour 1⁄2 cup butter 1 1⁄2 cups xylitol sugar substitute 1 teaspoon vanilla

A Low Calorie Kidney Bean Curry
This is a Punjabi rajma recipe not to be missed! In my cookbook ‘The Curry Guy‘, I featured a Punjabi rajma recipe that I learned from my good friend, Bob Arora who is the own and chef at Sachins in Newcastle. Together, we cooked the rajma recipe live together at the World Curry Festival in

Healthy Low-Calorie Chocolate Biscotti
Ingredients: 1/2 teaspoon vanilla extract 2 large eggs 1/2 cup whole wheat flour 1/2 teaspoon baking powder 3 tablespoons cocoa 1/3 cup sugar 1/3 cup chocolate chips 1/2 cup all-purpose flour 1 pinch salt

Very, Very Low-Calorie Quiche
I’ve loved to cook ever since I got that Easy-Bake oven for Christmas at age five! There is no food I truly dislike (except processed junk, of course, and the one veggie I’ve never quite loved is a green bell pepper). I became a vegetarian about 20 years ago, but before that, one of my
Low Calorie Banana Bread
So good, I did tweak it quite a bit tho lol. Here’s my version of it: 4 bananas, 1 tablespoon apple sauce, 1 tablespoon vanilla extract, 1/2 teaspoon cinnamon, 2 tablespoons rice milk (I’m dairy free, but normal milk will work the same) salt to taste, 1 large egg, 1/4 cup honey, 1 cup white

Breakfast Egg Salad
Photo by Aran Goyoaga Serves 4 Author Notes Why aren’t more of us eating egg salad in the morning? I only waited twenty-nine years to ask myself this question and, well, here we are. I wanted to make this egg salad taste as rich as the traditional version we all grew up with, so I

Choose-a-Fruit Tropical Sherbet
5 mins 40 mins 3 hrs 30 mins

The Real Co Spicy White Basmati Rice Bowl with Chicken and Veggies
The Real Co Spicy White Basmati Rice Bowl With Chicken And Veggies This Valentine’s Day, don’t let anything ruin your night with your loved one! Instead of indulging in unhealthy, high-calorie foods with little to no nutritional value, why not “swap it” for the wholesome goodness of The Real Co foods? The Real Co. is USDA Organic

Creamy Scallop & Pea Fettuccine
Bring a large pot of water to a boil. Cook fettuccine until just tender, 8 to 10 minutes or according to package instructions. Drain. Meanwhile, pat scallops dry and sprinkle with 1/8 teaspoon salt. Heat oil in a large nonstick skillet over medium-high heat. Add the scallops and cook until golden brown, 2 to 3

Vegetable Weight-Loss Soup
Nutrition Notes Is Vegetable Weight-Loss Soup Healthy? This soup is chock-full of plant-based vitamins, minerals, fiber and antioxidants, that altogether, provide a powerhouse of nutrition and health benefits. One serving of this soup provides a quarter of your day’s daily fiber needs. It’s an excellent source of vitamins A and C, as well as magnesium

Quick Hamburger Soup
It’s officially soup season and we’ve pulled together our best slow-cooker soup recipes. Whether it’s a light, broth-based soup or a hearty stew, these recipes are perfect for dinner. Just fill your slow-cooker with the ingredients in the morning and you’ll be rewarded with a warming bowl of deliciousness. Recipes like Easy Slow-Cooker Potato-Leek Soup
Healthy Teriyaki Burger
Serves 2 Author Notes This burger is very low- calorie, because I use not only meat but also Tofu. It’s very light taste and tender.?Teriyaki sauce is great with light meat. —Anthea Hanako Ingredients 2 buns 6 ounces firm tofu 6 ounces chicken breast meat 1 teaspoon ginger powder 2 tablespoons soy sauce 2 tablespoons

Pomegranate and Lemon White Wine Spritzer
Pomegranate And Lemon White Wine Spritzer “The holidays are an indulgent time of year for all of us. It can help to have a few low-calorie cocktails in your arsenal. Try freezing ice cubes with fresh pomegranate seeds for an unexpected twist,” says Trisha Antonsen, chief cocktail officer at Drizly.This recipe is courtesy of Drizly.

The Tres Bloody Mary
The Tres Bloody Mary This delicious, low-calorie Bloody Maria mix from Tres Agaves makes a delicious brunch drink with minimal effort.

Greek Yogurt Breakfast
Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

Fruity-Limeade Slushy
Cool off from the summer heat with one of these non-alcoholic frozen drink recipes. You can use fresh or frozen fruit, but we prefer frozen to make the drink even cooler. Drinks like Whipped Frozen Pink Lemonade and Virgin Layered Strawberry-Mango Margaritas are tasty, refreshing and perfect for the whole family to enjoy. Whipped Frozen

Pumpkin and pearl couscous tagine
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Chicken, lentil and feta salad with chilli lime dressing
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Chicken and Brown Rice Soup
Ingredients: 2 quarts Reduced Sodium Chicken Broth 8 ounces, weight Fresh Mushrooms, Chopped 2 stalks Celery, Chopped 2 whole Carrots, Chopped 1 whole Onion, Diced 1 cube Chicken Bouillon 1 Tablespoon Fresh Parsley, Chopped 1 clove Garlic, Minced 1 teaspoon Fresh Thyme, Minced ¼ cups Light Butter ¼ cups All-purpose Flour 1-¼ cup Low-fat Buttermilk

Skinny choc-cherry brownies
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Fig, honey and ricotta muffins
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Warm lentil salad with poached egg & pesto
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Stuffed baked sweet potatoes
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Shaved ham, beetroot dip and salad wholegrain wrap
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Apple, Celery, And Walnut Salad
Ingredients: 2 Fuji apples, cut into ¼-inch dice Juice of ½ lemon 2 ribs celery, cut into ¼-inch dice ½ cup coarsely chopped walnuts ⅓ cup golden raisins ¼ cup reduced-calorie mayonnaise ¼ cup low-fat sour cream Salt and freshly ground black pepper, to taste

Strawberry Heaven
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Lamb Rogan Josh Recipe
Lamb Rogan Josh Prep: 5 mins Cooking: 90 mins Total: 95 mins Serves: 4 Our specially mixed curry powder is a an exciting blend of 15 herbs and spices Paprika, Garam masala, Cumin, Salt, Black pepper, Chilli, Fennel, Onion powder, Cinnamon, Fenugreek, Coriander, Cardamon, Garlic granules and can be used to make easy curries and

Pancakes
“From little ideas diabetes cookbook.” Ready In: 35mins Ingredients: 7 Serves: 12 1 1⁄2 cups self-raising flour (stone-ground wholemeal240g/7 2/3oz) 1 teaspoon baking powder 2 tablespoons brown sugar (or low calorie sweetener suitable for baking) 2 eggs 140 g puree (unsweetened apple 4 1/2oz) 1 cup low-fat milk (250ml/8fl oz) cooking spray (olive oil spray

Keto Chocolate-Coconut Mousse
Combine cottage cheese and cream cheese in the bowl of a mini food-processor. Blend until smooth and no lumps remain, about 30 seconds. Scrape down sides of bowl and add in sweetener, cocoa powder, and coconut extract. Blend again until thoroughly combined. Refrigerate until set, at least 30 minutes. Top with coconut before serving. Cook’s

Air Fryer Keto Thumbprint Cookies
Keto thumbprint cookies made in an air fryer. Published on December 27, 2019 Ingredients 1 cup almond flour 2 ounces cream cheese, softened 3 tablespoons low-calorie natural sweetener (such as Swerve®) 1 egg 1 teaspoon baking powder 3 ½ tablespoons reduced-sugar raspberry preserves Directions Mix flour, cream cheese, sweetener, egg, and baking powder together in

Avocado Toast with Grilled Cheese
Nutrition Facts (per serving) 595 Calories 46g Fat 46g Carbs 14g Protein Nutrition Facts Servings Per Recipe 2 Calories 595 % Daily Value * Total Fat 46g 58% Saturated Fat 8g 40% Cholesterol 13mg 4% Sodium 408mg 18% Total Carbohydrate 46g 17% Dietary Fiber 25g 88% Total Sugars 2g Protein 14g Vitamin C 29mg 147%

Lucky Low Calorie Rice Krispies Treats
Ingredients: 6 cups Rice Krispies cereal 7 cups mini marshmallows 3 Tbsp Granulated Butter Seasoning (Butter Buds or Molly McButter sprinkles) 2 Tbsp water 1/4 tsp vanilla 1/4 tsp salt 1 cup Lucky Charms marshmallows (optional)

4-Ingredient Keto Peanut Butter Cookies
Ingredients 1 cup peanut butter ½ cup low-calorie natural sweetener (such as Swerve®) 1 egg 1 teaspoon sugar-free vanilla extract Directions Preheat the oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Combine peanut butter, sweetener, egg, and vanilla extract in a bowl; mix well until a dough is