Nutrition Facts (per serving) 138 Calories 0g Fat 31g Carbs 4g Protein Nutrition Facts Servings Per Recipe 4 Calories 138 % Daily Value * Total Fat 0g 0% Saturated Fat 0g 1% Cholesterol 2mg 1% Sodium 472mg 21% Total Carbohydrate 31g 11% Dietary Fiber 1g 3% Total Sugars 25g Protein 4g Vitamin C 1mg 7%

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Ingredients ¾ pound halibut 2 strips celery, thinly sliced 1 carrot, thinly sliced ⅔ cup fresh orange juice ¼ teaspoon ground ginger 1 (15 ounce) can pineapple tidbits, drained 1 tablespoon cornstarch 2 tablespoons reduced-sodium soy sauce 1 tablespoon vinegar 1 tablespoon honey Directions Using a very sharp knife, cut the halibut into 1-inch cubes;

Ingredients: 3 cups 1% low-fat milk , divided 1/2 teaspoon salt 1 teaspoon vanilla 1 cup dark brown sugar , packed 1/4 cup cornstarch 6 tablespoons frozen reduced-calorie whipped topping, thawed 1 large egg yolk, lightly beaten 1 tablespoon butter 1 large egg , lightly beaten

Ingredients: 16 ounces, weight Chicken Breasts (approximately 4 Breasts) 8 pieces Thinly Sliced Ham 4 pieces Laughing Cow Cheese (from An 8-piece Round) 1 cup Seasoned Breadcrumbs

June 3, 2015 by Spencer Miller It has been a really long time since I have had a s’mores. Way too long in fact. I decided to cook up these bars to make up for my long absence from s’mores. They really might be my new favorite bar that I have made. Every single bit

Ingredients: 1/2 cup sliced strawberry (or cantaloupe balls) 1 (3 1/2 ounce) package jello strawberry flavor low calorie sugar-free jello (or Orange) 1/2 cup cold water 1/2 cup boiling water 3/4 cup ice cube 1 cup thawed Cool Whip Lite , divided 6 tablespoons thawed Cool Whip Lite , divided

“These brownies are low-everything, but still taste great!” Ready In: 40mins Ingredients: 10 Serves: 16 1 1⁄2 cups canned black beans 2 eggs 2 tablespoons melted butter 1⁄4 cup milk 2⁄3 cup cocoa 1 tablespoon instant coffee granules 1⁄4 teaspoon baking powder 1⁄2 cup brown sugar 1⁄2 cup low calorie sweetener (ie. Splenda) 1 teaspoon

All weight loss diets need vegetables. They give you all kinds of nutrients and fiber (which your body really needs), and all for very few calories. Try these low-calorie vegetable recipes for their great taste and for how long they’ll keep you feeling satisfied. Vegetables should be your best friend if you’re trying to lose

Ready In: 1hr 5mins Ingredients: 8 3⁄4 cup warm water (110 degrees F.) 1 tablespoon extra virgin olive oil 1⁄4 teaspoon salt 2 garlic cloves, minced 1 teaspoon dried basil leaves 1 teaspoon dried oregano leaves 2 cups bread flour 2 teaspoons fast-rising active dry yeast directions Add all the ingredients in the bread pan

Home / Recipes / Rajgira/Amaranth Paratha – Low Calorie Paratha. ABOUT Rajgira/Amaranth Paratha – Low Calorie Paratha. RECIPE There are very few recipes that are perfect for fasting days, and one among them is Rajgira Thalipeeth. Rajgira Paratha or Thalipeeth is one of healthy, easy and gluten free rajgira flour recipe suitable for fasting /

Preheat the oven to 350 degrees F (175 degrees C). Spray an 8×8-inch baking pan with cooking spray and set aside. Pour almond flour, sweetener, melted butter, and almond extract for crust in a medium bowl and mix well. Set aside 1/3 of the mixture to be used later for the streusel topping. Press remaining

“Delicious and healthy dessert or something to start your morning!” Ready In: 50mins Ingredients: 12 1⁄3 cup whole wheat flour 2⁄3 cup flour 1 teaspoon baking powder 1 teaspoon salt 1 egg 1 egg white 1 cup plain fat-free yogurt (plain or vanilla) 2 tablespoons canola oil 1⁄2 cup skim milk 1⁄3 cup brown sugar

A healthy grilled cheese option loaded with mozzarella, basil, and tomatoes, and grilled using olive oil. Ingredients: * 2 slice sara lee® delightful bread * 1 tablespoon olive oil * basil leaf stem removed * tomato slice Instructions: Build your sandwich using a slice of mozzarella, tomatoes, and basil. Preheat non-stick skillet on medium. Drizzle

Ingredients: 4 medium golden delicious apples , peeled & cored and sliced into rounds 1/2 cup apple juice 1/4-1/2 teaspoon cinnamon (I use 1/2 tsp) 1 tablespoon grated lemon peel 1/4 teaspoon nutmeg (this is my addition)

Photo by MyNutriCounter Serves 24-30 Author Notes Aaaah, facon (or fake bacon). Some are hit-and-miss, but because bacon is the one thing most people miss when switching to a vegetarian or vegan way-of-life, it’s expected a fitting alternative is created. The others you may have attempted can trot along, because here is a recipe that

Nutrition Notes What Health Benefits Does Salmon Have? Salmon is a great protein-packed nutrition powerhouse. Eating it will give you omega-3 fatty acids, vitamin B12, potassium, selenium and the antioxidant astaxanthin. The omega-3s alone have been connected to reduced inflammation and lower blood pressure, as well as lowering the risk of certain cancers. If you

Prep time 15 minutes Cook time 10 minutes Serves 4 Author Notes Extra flavorful and extremely low in fat and calories —jenniferw Ingredients 2 sprigs rosemary 1 organic orange 4 cod fillet (each about 200 grams) 1 pinch salt 1 pinch pepper 1 tablespoon canola oil Directions Rinse rosemary and shake dry. Cut 1 sprig

Pumpkin Spice Cake Roll To help satisfy your pumpkin spice cravings while also keeping nutrition in mind, Tammy Lakatos Shames and Lyssie Lakatos have created their own better for you pumpkin spice cake roll. By swapping out unhealthy ingredients for more nutritious ones and using better for you ingredients, such as raw pumpkin, this delicious

Marinating the chicken in buttermilk makes the meat moist and flavorful. Chicken breasts cook faster than other parts, so fry them separately in the last batch. For fried chicken with less fat and fewer calories, remove the skin before marinating. Prep time: 30 Minutes Total time: 1 Hour Yield: Serves 8 Ingredients 2 cups low-fat

Photo by Megan Olson Makes 8 Author Notes Topped with roasted butternut squash dressed in a low-calorie dressing & accessorized with candied pecans this Winter Kale Butternut Squash Salad With Candied Pecans will warm you up with health! —Megan Olson Ingredients 2 bunches kale, stems discarded & leaves cut into 1/2 inch pieces 1 butternut

Creamy, brothy, spicy or lemony—no matter what kind of chicken soup recipe you prefer, we have one that will surely hit the spot. These healthy recipes combine tender chicken with veggies, like corn, zucchini and kale, and other tasty ingredients for a soothing bowl of delicious soup. Recipes like our Slow-Cooker Chicken & Chickpea Soup

Preheat oven to 350 degrees F. Line a large baking sheet with parchment paper or a silicone baking mat. Combine oats, oat flour, cinnamon, baking soda and salt in a large bowl. Mash bananas in a medium bowl until creamy. Add eggs, coconut oil (or butter) and vanilla; whisk until well combined. Add the dry

Prep time 5 minutes Cook time 5 minutes Serves 1 Author Notes Perfect for when you need a quick breakfast, these creamy banana breakfast smoothies are a delicious, nutritious and low-calorie way to start the day! —LNB Ingredients 1 banana, frozen 3/4 cup milk 1 tablespoon peanut butter (or PB2) 1/2 teaspoon cinnamon (for serving)

Ingredients 1 100-calorie cup guacamole 1 8-inch low-carb whole-wheat tortilla ⅔ cup baby spinach leaves 2 ounces cooked chicken breast, shredded (1/2 cup) 4 cherry tomatoes, halved 1 slice lower sodium less-fat bacon, cooked and drained ½ cup grapes Directions Spread guacamole on tortilla. Top with spinach, chicken, tomatoes, and bacon. Roll up. Serve with

In a medium bowl, combine cream cheese and yogurt. Beat with an electric mixer on medium speed until smooth. Fold in the whipped topping, peaches and the 1 cup berries. Pour into a 2-quart square baking dish. Cover with foil and freeze about 8 hours or until firm (see Tip). To serve, let stand at

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Adopted for Low carb, low fat meal. Sauce is optional and not included. Since it is and extra calories according to type and brand. Ingredients: 3 serving Rice Paper (by LYNNHEATLEY) 5 oz Shrimp, cooked .5 medium Zucchini, baby 0.5 cucumber (8-1/4″) Cucumber (with peel) 3 leaf, medium Bib Lettuce Instructions: Soak rice paper wafer

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