Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

Watermelon Cooler Recipe Even though fresh fruit watermelon martinis are a sensible low-calorie cocktail option, this healthy “mocktail” only packs 65 calories per serving. – Maryse Chevriere

Directions Prepare sauce: In a medium saucepan, bring water to boiling. Add onion, garlic and chili powder. Reduce heat. Simmer, covered, for 5 minutes or until tender. Stir in tomato sauce, vinegar, honey, salt and pepper. Return to boiling, stirring constantly. Boil for 5 minutes or until slightly thickened. Prepare steak: Trim fat from meat.

Place onion wedges in a 3 1/2- or 4-quart slow cooker (see Tip). Remove any visible fat from chicken. Place the chicken in the cooker; sprinkle with pepper. Snip any large pieces of chutney. Combine the chutney, barbecue sauce, and curry powder in a small bowl. Pour over the chicken in the cooker. Cover and

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Ingredients For healthier salmon cakes 8 ounce can salmon, wild caught 1 Tbsp coconut flour, oraganic 1 egg, omega-3, cage free, organic sea salt & black pepper, to taste

Ingredients For lemon sole fish recipe 4 fish filets, i used soul fish – your choice

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I don’t care for sweet oatmeal. On cold mornings, I make this hearty, low-calorie breakfast that tastes great and holds me over until lunch. Updated on January 14, 2022 Ingredients 1 cup water, more if needed ½ cup steel-cut oats ¼ cup diced tomatoes ¼ cup chopped fresh basil 1 teaspoon salt ½ teaspoon ground

Ingredients 1 small ripe banana ¼ cup golden flax seeds 2 teaspoons chia seeds 2 scoops vanilla protein powder 1 tablespoon powdered peanut butter 2 tablespoons dairy-free mini chocolate chips Directions Preheat oven to 350 degrees F (175 degrees C). Line a baking sheet with parchment paper. Mash banana in a bowl with an electric

I’ll admit, I wasn’t sold on this concept right away. I’m an italian girl and in my mind, buffalo and lasagna don’t seem to jive. But this dish was wildly delicious! It’s a positively fun, interesting and downright delectable dish. The flavor is rich and a bit spicy, but not too much so. Trust me

“I made this to reduce my carbs. I think it might be the recipe from the cocoa can with appropriate substitutions for low carb or diabetic.” Ready In: 10mins Ingredients: 6 1⁄4 cup Splenda granular 2 tablespoons unsweetened cocoa 1 dash salt 3 tablespoons hot water 2 cups low-carb milk, such as Hood’s calorie countdown

“My own take on a beef stew recipe I found on Allrecipes. Original recipe had 97 five star reviews. I simplified a bit..still wonderful.” Ready In: 2hrs 25mins Ingredients: 18 3 lbs lean beef stew meat 3⁄4 teaspoon seasoning salt 1 teaspoon worchestershire sauce 3⁄4 cup all purpose flour 1⁄2 cup Italian salad dressing (like

Home > Recipes > Snacks Mar 30, 2016 by Aimee · Modified: Nov 27, 2021 · This post may contain affiliate links · 49 Comments Easy, tasty, healthy and budget-friendly mini vegan quiches made with chickpea flour! One of my favourite snacks to make and easy to switch up with different fillings and flavourings. 35

“For all you healthy eaters” Ready In: 1hr Ingredients: 10 Serves: 14 4 mashed bananas 3⁄4 cup Splenda sugar substitute 1⁄3 cup dry milk 1 1⁄2 cups whole wheat flour 1 teaspoon vanilla extract 2 teaspoons baking soda 2 teaspoons baking powder 2 egg whites 1⁄4 cup applesauce 2 tablespoons skim milk directions mash bananas.

I love a big bowl of steaming hot chilli during the winter months, and I do miss it when I am on a diet, as my chilli usually consists of big chunks of beef with melted chocolate and masses of mixed beans; each bowl of chilli is then topped with some sour cream, tortilla chips

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Creamy corn soup For the last week I have been strolling around in skirts and sundresses and welcoming the warmer weather. Yesterday, the weather decided it doesn’t like the look of my winter white legs and brought in a cold chill. We’ve regressed back to August temperatures here in Brisbane so I thought it was

Everyone loves potato chips. They are crunchy, crispy, and tasteful. But if you are following a healthy lifestyle, you might think that potato chips aren’t for you. But it isn’t true! You can make a deliciously healthy version of  Homemade Baked Potato Chips and enjoy them without worrying about the number of calories they have.

Meatloaf seems to have gotten itself a bad name in the past. I mean I guess it’s kind of legitimate seeing as it’s not the prettiest of meals is it? I struggled to make it look presentable for a photo let me tell you. But I had to share it. I found this recipe back

“A high protein breakfast I have been making lately. Very filling and healthy!” Ready In: 8mins Ingredients: 4 Pam cooking spray 4 1⁄2 ounces frozen asparagus cuts (half of a 9 oz pkg) 1⁄2 cup egg white 1 tablespoon parmesan cheese directions Microwave asparagus according to package directions. Drain well and separate into halves. Put

Low calorie lasagna If you have read much of my blog it will be no secret to you that I love Italian food. I’ve even dedicated one section of my garden to growing tomatoes and basil so I have a constant supply of the essential Italian ingredients. It won’t come as a surprise that I

Serves 4 Author Notes This is one of my what-have-I-got-in-my-kitchen? kinda dishes. I’m usually thinking about tomorrow’s dinner the night before, and I knew I wanted to use the meatballs and pasta, but just do something besides spaghetti in tomato sauce, something a bit different. Also, I found these great big mushrooms on sale and

Total Time: 4 hrs 20 mins Jump to Nutrition Facts Ingredients 8 ounces boneless beef chuck pot roast ¼ teaspoon dried oregano, crushed ¼ teaspoon ground cumin ¼ teaspoon paprika ¼ teaspoon ground black pepper ⅛ teaspoon salt Nonstick cooking spray 3 medium carrots, cut into 2-inch pieces 2 small garlic cloves, minced ⅓ cup

Poinsettia Thanksgiving is the start of the holiday season, so why not bring on some Christmas cheer a little early? Not only is this cocktail low in alcohol, it’s low in calories at around 85 per serving. Choose a brut Champagne or dry sparkling wine like prosecco so that it’s not sweet and pairs well

Peel shrimp (reserving shells) and devein. Discard legs. Set the shrimp aside. Heat 2 tablespoons oil in a large skillet over medium heat. Add onion and garlic; cook, stirring occasionally, until barely colored, 4 to 5 minutes. Add celery, bell pepper and chile; cook, stirring occasionally, for 2 minutes. Add the shrimp shells and tomato

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Photo by Megan Olson Serves 6 Author Notes This Cashew Chicken Bake is a simple, one dish dinner packed with protein and vegetables. A healthy, gluten free and low calorie meal the whole family will love! —Megan Olson Ingredients 1/2 cup brown rice 3 medium sized chicken breasts, cut into inch size pieces 1 cup

These salad recipes are mouthwateringly fresh, making them obvious choices for a simple, healthy dinner. Whether you love them for their flavorful dressings or their mix of perfectly complementary ingredients, you’ll surely want to revisit these dinner salad recipes again and again. Recipes like our Eat-the-Rainbow Chopped Salad with Basil & Mozzarella and our Vegetarian

Ingredients 2 oranges 1 ⅓ cups water ¾ cup uncooked black rice ¾ teaspoon salt 1 pound fresh or frozen peeled and deveined medium shrimp, thawed 2 tablespoons olive oil 2 cloves garlic, minced ¼ teaspoon black pepper 4 cups baby arugula 1 large Orange wedges Directions Remove 1 teaspoon zest and squeeze 1/2 cup

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each