By Githu: Nutrition Coach This delicious and simple sweet potato curry with red lentils is vegan, healthy, low in calories, and budget-friendly. Hi lovely, I hope you and yours are doing great and in good health. Talking about health, let me share with you this hearty sweet potato curry.  It’s deliciously spiced with Indian curry

Nov 25, 2014 Craving some cake but don’t want all the calories, fat, sugar and unhealthy ingredients?  Then make this Gluten-Free Maple Cake!  One deliciously flavorful bite and you’d never suspect it’s also refined sugar free, low fat, high protein, and dairy free too. This Gluten-Free Maple Cake is so incredibly moist you’ll never know it’s missing the

By Judy Capodanno Updated 9/19/2025 Photo Credit: Baldwin Publishing Staff Photographer This heart healthy quinoa chicken soup is a wholesome twist on the classic chicken soup. Packed with protein-rich quinoa, tender roasted chicken, and a medley of fresh vegetables, it’s a low-sodium, gluten-free meal perfect for a cozy lunch or dinner. At just 194 calories

hummus to serve green salad to serve KOFTE 300g lean lamb mince 1/2 red onion grated mint chopped to make 2 tbsp 1/2 tsp chilli flakes 1 tsp ground cumin 1 lemon zested and juiced BEETROOT SLAW 2 tbsp tahini 1 tbsp fat-free yoghurt 1 large beetroot peeled and cut into matchsticks 1/2 (about 150g)

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Try our MLBT vegan sandwich, then try our budget vegan recipes, quick vegan recipes and healthy vegan recipes. Cook’s tip: Boost your plant points “I’ve boosted the plant points of this recipe by adding a couple of tablespoons of kimchi into our homemade mayo, plus added shredded carrots, fresh coriander and spinach with a squeeze

Craving something crisp but cautious with Crohn’s? This low FODMAP chicken nuggets recipe uses the air fryer for golden crunch, simple ingredients, and a coating that is easy to digest. Think weeknight-friendly comfort with Crohn’s-friendly chicken nuggets that still taste like a treat. Low FODMAP Chicken Nuggets Recipe FODMAP-friendly Air-Fried Chicken Nuggets This FODMAP-friendly air-fried

Home / Recipes / Donuts, Breads & Muffins Nov 10, 2020 · Updated: Oct 23, 2024 by Dee Dine · Affliate links disclosure. These healthy chocolate pumpkin muffins are perfect for breakfast or when you want a chocolate snack. They are low in calories and carbs because they are dairy free, oil free, egg free

This Keto Chicken Soup with Cauliflower Rice is a great low carb soup that’s nourishing, delicious and so filling! Not only is it ultra-comforting and delicious, but it’s under 200 calories per serving and ready in less than 40 minutes! It’s rich and satisfying but grain-free. Even the kids love it! Prep Time 10 minutes

A smarter way to incorporate tuna into your daily meals. This recipe contains protein, vegetables, and is low in fat. Hearty meal with lower calories than traditional high fat and high carbs beef chili. Prep Time: 15 mins Cook Time: 30 mins Yields: 4 Servings Ingredients 1 tbsp of olive oil 1 medium onion, chopped 1

By: Lauren published: Apr. 02, 2020 updated: Feb. 05, 2024 3 Comments This post may contain affiliate links. Please read my disclosure policy. About This Recipe You all know I’ve been on a serious mac and cheese kick and these Easy Mac and Cheese bites are straight up fire. They are the perfect party appetizer

Ingredients 2 cups whole milk 2 cups chicken broth 1 1/2 tsp kosher salt 1 cup polenta 1/2 tsp fresh ground black pepper 4 tbsp unsalted butter 1/4 lb sharp white cheddar cheese, shredded 1/4 cup grated parmesan cheese 1 tbsp chopped herbs How to Make Gnocchi Bake Boil a pot of water and preheat

Aug. 1, 2024 Creamy Delight with a Protein Punch! Discover the ultimate in creamy goodness with my Butter Pecan Cottage Cheese Ice Cream. This luscious dessert is the perfect blend of rich butter pecan flavors and the surprising creaminess of cottage cheese. High in protein and low in calories, this treat is both satisfying and

Last Updated on March 28, 2026 Ground beef and cabbage are a terrific combination of flavors. Add a couple of unique spices, and you’ve got a simple, healthy casserole dish with great flavor. Using lean ground beef keeps the calories lower, too. With St. Patrick’s Day coming up, I thought it would be fun to

Published: May 5, 2021 · Modified: Nov 25, 2022 by Harriet · Leave a Comment Poireaux vinaigrette is a simple poached vegetable dish with a vinaigrette dressing. Poireaux means leek in French and this leeks vinaigrette recipe is so easy to make. In France, it is often served as a starter, but we like to

Vegan Scrambled Eggs (Made from Pumpkin Seeds) This Vegan Scrambled Egg recipe is made from pumpkin seeds! This scramble is fluffy, creamy, and super delicious. It’s also low in calories and high in protein. Prep Time 10 minutes mins Cook Time 20 minutes mins Total Time 30 minutes mins Meal Type: Breakfast Special: 10 Ingredients

Ingredients: 4 split chicken breasts (skinless, boneless) 14 oz. container BUENO® Frozen Red Chile 3 cloves garlic (minced ) 1 tsp. salt ¼ tsp. BUENO® Oregano (crushed) ⅛ tsp. ground oregano

“I came up with this recipe one Sunday when I was trying to find a dessert that would be compatible with the south beach diet. This one is just diet pudding and cool whip, but the combo of flavours is ooey-gooey good! This is how I figure the calories: diet Butterscotch pudding 100 for the

Ingredients: 1 pound (3 cups) small cooked/deveined shrimp (larger shrimp can be used and cut into small pieces) 2 plum (Roma) tomatoes (chopped) 1 medium English cucumber (chopped) 1 mango (chopped) 1 medium jalapeno pepper (seeds removed, diced) ¾ cup fresh cilantro (chopped) 2 2-inch shallots (diced) Juice of 2 lemons (about 4 tablespoons) Salt

Home » Recipes Published: Feb 21, 2023 · Modified: Nov 25, 2023 by Mollie · Leave a Comment This purple cauliflower puree feels so fancy, but it’s super easy and delicious. It’s a great low-carb alternative to mashed potatoes, only requires four ingredients, and clocks in at less than 100 calories per serving. It’s so

These simple Grilled Mushroom Kebabs are made with perfectly juicy mushrooms marinated with garlic herb marinade and threaded onto skewers. With only 30 minutes to make them, they make a light meatless main, or work as a simple veggie side dish for a busy night. They are low in carbs and calories but big in

Crispy air fryer tofu that’s jam packed with flavour, low in calories and fat, oil free, high in protein and absolutely delicious! Crispy on the outside, soft and tender in the middle. Enjoy as a healthy snack with a dip, or make it a main dish with some rice and veggies. Just like my air

Enjoy a refreshing Strawberry Vodka Slush Cocktail today! Made with fresh strawberries, this cocktail is naturally low in fat and calories! Strawberries, infused with Vodka and Triple Sec to give the adults the afternoon cocktail needed to relax and enjoy!  For those who prefer a mock-tail or a kid-friendly Strawberry Slush, I have included the

This Keto Sweet and Tangy Chicken Wings are the winner of the weekend. I couldn’t wait to hear your feedback. Do you love sweet barbecue sweet wings but can’t afford that extra calorie from the sauce. Worry no more. These wings will satisfy you without the extra sugary calorie. I use my current favorite keto

Home » Desserts July 5, 2023 This refreshing lemon yogurt Jello is the perfect treat for those keeping an eye on their sugar intake. Say goodbye to unnecessary calories and hello to a delicious low sugar treat. Our low-carb Jello dessert is here to satisfy your sweet cravings in the best way possible. Jump to:

Print Recipe Korean Asparagus Salad Recipe A very light but hearty salad. Low in calories, ideal for weight loss and fasting. Even if your table is bursting with an abundance of dishes, not a single gram of this salad will remain! Instructions Cut the dry asparagus into small pieces, pour cold water and leave for

This post may contain affiliate links. Please read our disclosure policy. When I am short on time but craving something freshly baked, these easy healthy Banana Chocolate Chip Kodiak Muffins always come to the rescue. Made with just 4 simple ingredients (plus a little water), they’re the perfect low-calorie muffin for a grab-and-go WW-friendly breakfast

This bright, flavorful crab salad is low in calories and high in protein. It comes together in minutes for a rich, satisfying lunch or snack. Jumbo crabmeat is one of my favorite indulgences, and this crab salad is my go-to recipe for enjoying it! The dish is bright, simple, and really lets the natural flavor

Updated Apr 21, 2020 Published Jul 12, 2018 By Julia 41 Comments This post may contain affiliate links. Summary: These keto peanut butter fat bombs are no-bake frozen treats with only 3 ingredients: cream cheese, peanut butter, and a sweetener. They taste like mini peanut butter cheesecakes and their high percentage of calories coming from

Get a taste of the South with this sassy looking BBQ Peach Bourbon Chicken Recipe, submitted by Vicky Stroup! Grilled or smoked chicken breast and peaches, drizzled with good old fashioned bourbon – this dish is sure to delight. This dish keeps it super light. Thanks, Vicky, for sharing this gem with us! BBQ PEACH

STEP 6/7 Make seasoning by adding plum juice, soy sauce, red pepper powder, vinegar, minced garlic, and sesame oil.

This post may contain affiliate links. If you make a purchase through links on our site, we may earn a commission. Lemon Cottage Cheese Pudding dessert is creamy and decadent, made with simple ingredients like cottage cheese, cream cheese, and lemon, and won’t sabotage your diet. It’s low in calories, high in protein, and low

Jul 20, 2020 · Updated: May 9, 2024 by Dee Dine · Affliate links disclosure. This healthy edible brownie batter is low in calorie, high in protein, and free of eggs. Only 5 minutes to make, with 5 healthy ingredients. I love this rich fudgy healthy edible brownie batter because it’s just so easy to