Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate. * Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each

What Are the Advantages of Using an Instant Pot to Cook Pork Loin? Multicookers are easy to use and fast, making them perfect for weeknight meals. You can save valuable time with the help of an Instant Pot. Roasting a pork loin in an oven can take anywhere between 45 minutes to 1 hour, depending

To prepare stock: Preheat oven to 450°F. Line a rimmed baking sheet with a silicone baking mat or parchment paper and place a rack on it. Place turkey pieces on the rack. Roast until honey-brown, rotating the pan and flipping the pieces once halfway through, about 45 minutes. Combine water, onion, celery, carrots, parsley, garlic

Ingredients 400g gnocchi 200g chargrilled vegetables (from the deli counter – I used chargrilled peppers, aubergines, artichokes and semi-dried tomatoes) 2 tbsp red pesto a handful of basil leaves parmesan or pecorino (or vegetarian alternative), to serve Method STEP 1 Boil a large pan of salted water. Add the gnocchi, cook for 2 mins or

Ingredients 1 ½ tablespoons extra-virgin olive oil ½ cup panko breadcrumbs, preferably whole-wheat 1 small clove garlic, minced 8 tablespoons grated Parmesan cheese, divided 3 tablespoons finely chopped fresh parsley 3 large egg yolks 1 large egg ½ teaspoon ground pepper ¼ teaspoon salt 1 (9 ounce) package fresh tagliatelle or linguine 8 cups baby

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Ingredients 1 head cauliflower, stemmed and chopped 2 large cucumbers, seeded and chopped 1 (8 ounce) package baby carrots, chopped 8 ounces radishes, chopped 1 (8 ounce) package mushrooms, stemmed and chopped 4 ounces cilantro, chopped 4 leaves kale, stemmed and chopped 1 large poblano pepper, seeded and chopped ½ cup lime juice ½ cup

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The calories are WAY OVER with what I had to work with on the Spark People ingredients. The ingredients are not what I use, I use whole wheat pasta, low fat creame cheese, I make my own ranch dressing, low fat mozzarella but I could not find the measurements I needed. Ingredients: 8 oz Penne

Ingredients 2 tablespoons water 1 tablespoon flax seeds ½ cup unsweetened almond milk 1 very ripe banana, mashed ¼ cup shredded zucchini ¼ teaspoon vanilla extract ½ cup gluten-free all-purpose flour 1 tablespoon unsweetened cocoa powder 1 ½ teaspoons brown sugar baking blend (such as Truvia®) ½ teaspoon baking powder ¼ teaspoon baking soda ¼

Yield: 4 stuffed squash halves Ingredients 2 spaghetti squash 1 ½ tablespoons salt 1 ½ tablespoons Italian seasoning ½ tablespoon ground black pepper 1 teaspoon garlic powder 1 teaspoon dried oregano ½ teaspoon onion powder ½ teaspoon dried basil 4 tablespoons olive oil 2 zucchini – quartered lengthwise, seeds removed, and sliced 1 red bell

Preheat the oven to 350 degrees F (175 degrees C). Grease an 8×8-inch baking dish. Place bacon in a large skillet and cook over medium-high heat, turning occasionally, until evenly browned, about 10 minutes. Drain bacon slices on paper towels. Season chicken with salt and pepper. Bring a large pot of lightly salted water to

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Ingredients: 2 tablespoons fat free egg substitute 1/2 teaspoon salt 1/2 cup reduced-calorie margarine , cold, cut into small pieces (1 stick) 1 1/2 cups rolled oats 1/3 cup sugar 1 tablespoon baking powder 1/2 teaspoon baking soda 1 1/2 cups all-purpose flour 3/4 cup low-fat buttermilk (1%) 3 tablespoons blackberry all-fruit spread, seedless

“This recipe comes from a diabetic cookbooklet.” Ready In: 35mins Ingredients: 9 2 cups cooked brown rice 2 cups broccoli florets 1 cup carrot, thinly sliced 6 ounces reduced-sodium ham 2 ounces swiss cheese, broken into small pieces 3 ounces low-fat cheddar cheese, shredded 1 tablespoon reduced-calorie margarine 1⁄2 cup low-fat milk 1⁄4 teaspoon ground

Ingredients: 1 tablespoon low-fat cream cheese 1 teaspoon reduced-calorie strawberry jam 2 graham cracker squares

Hot Chicken Curry Prep: 5 Cooking: 30 – 40 mins Total: 45 mins Serves: 4 Our specially mixed curry powder is a an exciting blend of 15 herbs and spices Paprika, Garam masala, Cumin, Salt, Black pepper, Chilli, Fennel, Onion powder, Cinnamon, Fenugreek, Coriander, Cardamon, Garlic granules and can be used to make easy curries

June 12, 2017 by Jereann Zann Leave a Comment I created this Orange Wellness Smoothie to fight summer colds, but it can be used to fight colds all year round and boost immunity. Last week, my two year old son had a cold, and usually when he gets sick it travels around our house. This

Ingredients: 1 1/2 cups quartered mushrooms 4 skinless chicken breast halves (or 4 chicken thighs) 1 1/4 cups all-purpose flour 2 teaspoons baking powder 1/2 cup nonfat milk 1 cup sliced leek (in a pinch, I have used a white onion and it works fine too) 1/4 cup finely chopped fresh parsley 1/2 teaspoon poultry

May 22, 2012 by Brenda Bennett 48 Comments Does the warmer weather make you crave cool iced coffee? What would you say if I told you this yummy coffee frappe is only 12 calories?? I am not kidding! Do you really know how many calories you are consuming when buying one of these at Starbucks

Ingredients: 1/4 cup unsweetened applesauce 1 cup Splenda sugar substitute or other sugar substitute 3/4 cup all-purpose flour 1 teaspoon vanilla 1 cup whole wheat flour 1/4 teaspoon salt 2 medium ripe bananas 1 teaspoon baking soda 1 teaspoon orange zest 1 orange (peeled approx. 1 1/2 cups of segments) 1/2 cup Egg Beaters egg

WW Recipe of the Day: Creamy Low Calorie Mashed Potatoes I love mashed potatoes. They are one of my favorite comfort foods. I grew up eating my mom’s over-the-top mashed potatoes, which always included at least a stick of margarine and were whipped until creamy with a handheld electric mixer (affiliate link). Delicious but not

“This came from a Betty Crocker Diabetes Cookbook.” Ready In: 1hr 15mins Ingredients: 14 Serves: 9 1⁄2 cup olive oil or 1/2 cup canola oil 1⁄4 cup red wine vinegar 2 tablespoons lemon juice 1 teaspoon salt 1⁄4 teaspoon pepper 1 garlic clove, finely chopped 1 (16 ounce) bag mediterranean lettuce 2 medium tomatoes, diced

“These are my own creation, and since my boyfriend and I love pancakes we make them often!!” Ready In: 15mins Ingredients: 7 Serves: 3 1⁄2 cup all-purpose flour 1 teaspoon brown sugar 1 teaspoon baking powder 1⁄4 teaspoon cinnamon 1⁄8 teaspoon salt 1⁄4 cup skim milk 1⁄3 cup unsweetened applesauce directions Heat Skillet and coat

“This recipe is quick and easy….it uses leftover cooked chicken. Add more salt if you feel it needs it!” Ready In: 30mins Ingredients: 15 1 tablespoon vegetable oil 2 cups apples, diced 1⁄2 cup celery, chopped 1⁄2 cup onion, chopped 1 garlic clove, minced 1 tablespoon curry powder 1⁄2 teaspoon ground cinnamon 1⁄4 teaspoon ground

Ingredients: * 1 1/2 lb lean ground beef * 6 oz whole wheat lasagna noodle * 2 1/2 cup spaghetti sauce * 2 cup fat free cottage cheese * 9 oz spinach * 8 egg white * 8 oz mushroom * 1 cup fat free mozzarella cheese

Ingredients 2 tablespoons extra-virgin olive oil 1 cup chopped yellow onion 1 cup chopped celery, plus leaves for serving ½ teaspoon salt ½ teaspoon ground pepper 4 cups reduced-sodium vegetable broth 3 cups sliced carrots 1 pound Yukon Gold potatoes (about 2 medium), cut into 1 1/2-inch pieces 1 large Honeycrisp apple, chopped 1 fresh

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Photo by James Ransom Serves 5 Author Notes Comforting without the comfort food calories and residual waistline woes, this protein- and fiber-rich curry boasts chickpeas and red lentils, providing a belly-filling meal while leaving you light and bright in the midst of swimsuit season. Taking advantage of a free Sunday evening, I prepare my one-pot

In a blender or food processor, combine cauliflower, 2/3 cup broth, garlic powder and pepper. Cover and blend until smooth. Transfer to a small saucepan. Bring just to boiling over medium heat. Whisk in cream cheese and enough of the remaining broth to reach desired consistency; heat through. To serve, top soup with yogurt, bacon

Photo by MyNutriCounter Serves 8 Author Notes Rice paper is a healthy low calorie option in comparison to other wheat based products. This delicate translucent dumpling allows the diner to see the colourful nutritious vegetables which are bursting with vitamins. Another serving option is to create a rice wrap by leaving the one end open

Serves 2-3 Author Notes Although we can get mushrooms any time, in autumn the smell and the taste are the best. Also, the brown color makes us to feel autumn. Mushrooms contain a lot of dietary fibers which regulate the functions of the intestines, and they are low calories. The combination of mushroom and soymilk