Category: Keto Paleo

  • Gluten-Free Red Velvet Cupcakes with Goat Cheese Icing

    Gluten-Free Red Velvet Cupcakes with Goat Cheese Icing

    Gluten-Free Red Velvet Cupcakes With Goat Cheese Icing You can stick to your paleo diet and still snack on these tasty gluten-free red velvet cupcakes. The goat cheese icing is lower in fat than the usually cream cheese icing.For more recipes like this one, visit www.lyngenet.com. 2 cup cooked chopped beets 1/2 cup agave 3 eggs

  • Easy Lemon Curd (paleo)

    Easy Lemon Curd (paleo)

    By Katja Heino 66 Comments Savory Lotus may receive commissions from purchases made through links in this post. Every time I think of lemons, my mouth waters.  Tangy and tart.  I love them.  And I especially love them in desserts.  And here’s the easiest lemon desert of them all:  Lemon Curd. I have always wanted

  • Instant Pot Buffalo Sweet Potato Soup {Vegan, Whole30, Paleo, Gluten-Free}

    Instant Pot Buffalo Sweet Potato Soup {Vegan, Whole30, Paleo, Gluten-Free}

    Photo by Kristina Prep time 10 minutes Cook time 15 minutes Serves 4 Author Notes This easy, healthy buffalo sweet potato soup is satisfying and jam-packed with most delicious flavour —Kristina Ingredients 2 tablespoons extra virgin olive oil 1 medium onion, chopped 2 garlic cloves, chopped 1 teaspoon paprika 2 medium sweet potatoes, peeled and

  • Dill Butternut Squash Fries

    Dill Butternut Squash Fries

    Dill Butternut Squash Fries Learn how to make paleo-friendly, and healthy butternut squash fries, straight from George Bryant’s Book, The Paleo Kitchen. 1 large butternut squash (about 2 pounds) 3 tablespoon roughly chopped fresh dill salt to taste 1 tablespoon coconut oil, melted Preheat the oven to 400 degrees F. Line a rimmed baking sheet

  • Paleo Chai Latte

    Paleo Chai Latte

    February 7, 2014151 Comments The perfect breakfast beverage, Paleo Chai Latte, made with warming Ayurvedic spices will keep you cozy during the cold weather. Made with eggs, coconut oil, and antioxidant rich chai spices including cinnamon, cardamom, and cloves, this rich hot drink makes a great on-the-go breakfast. Sometimes I serve Paleo Chai Latte as

  • Paleo Vanilla Cupcakes

    Paleo Vanilla Cupcakes

    December 11, 2013207 Comments My Paleo Vanilla Cupcakes are an all-time fan favorite. That’s because they taste incredible and they’re super easy to make! This easy paleo dessert recipe is made with only 7 ingredients. To throw these together all you need is coconut flour, eggs, palm shortening, honey, vanilla, salt, and baking soda. Given

  • Easy Paleo Meatballs

    Easy Paleo Meatballs

    Ingredients:1 lb ground beef1 tbs garlic granules or powder10-12 fresh basil leaves chopped (or 1 tbs dried basil)Instructions:Preheat a frying pan/skillet to medium high heat.Place all ingredients into a large mixing bowl and use hands to mix in herbs.Shape raw meat into balls (approximately 1-2 inches in diameter) and place into pan.Cover frying pan with

  • Paleo Brownies

    Paleo Brownies

    Over the years, I’ve been called the Queen of Almond Flour, but after trying my incredibly healthy yet decadent Brownies with Almond Flour recipe you’ll want to call me the Brownie Queen! Brownies with Almond Flour These ultra-rich Brownies with Almond Flour are so good that they’ve knocked the socks off even the most die-hard

  • Best-Ever Paleo Bread

    Best-Ever Paleo Bread

    Chances are, if you’re following the paleo diet, you’re reallllly missing bread. We don’t blame you! Bread is a huge part of our routines, from avocado toast at breakfast to tomato soup and grilled cheese for dinner. There’s just too many good things to eat on bread! This recipe will help curb your carb-y cravings, and

  • Bacon Wrapped Chili Dogs

    Bacon Wrapped Chili Dogs

    Ingredients:8 grass fed uncured beef hot dogs8 strips bacon1 cup paleo chiliInstructions:Take a handful of applewood chips and soak in cold water for 1 hour.After chips have thoroughly soaked, remove from water, pat dry, and place in smoker box.Place smoker box on grill and turn grill on high.While grill is preheating, wrap each hot dog

  • Paleo Spanish Rice

    Paleo Spanish Rice

    Paleo Spanish Rice We have Mexican nights every couple of weeks and I marinated some flank steak and prepared all of the fixings (avocado, salsa, shredded lettuce) and wanted to make some Paleo Spanish Rice. We really enjoyed this and I never told the family it was cauliflower until the bowl was empty! Love paleo

  • Semi-Homemade Paleo Spaghetti And Meatballs

    Semi-Homemade Paleo Spaghetti And Meatballs

    Tonight’s quick faux spaghetti and meatballs utilized some high quality prepared items that made cooking dinner a breeze. In a sense, it’s a semi-homemade recipe a la Sandra Lee. Time to make Semi-Homemade Paleo Spaghetti and Meatballs! Serves 4 Ingredients: 1-2 tablespoons of ghee 1 pound of uncooked Italian sausage made from the trim of

  • Paleo Sriracha (Homemade 20-Minute Sriracha)

    Paleo Sriracha (Homemade 20-Minute Sriracha)

    Ready for a 20 minute paleo-friendly sriarcha recipe? Question: Who doesn’t love sriracha? Answer: People who haven’t tried it yet. But I know you. You’re a sriracha connoisseur. The first time you spied it on the table at your favorite Vietnamese joint and squirted some onto your spoonful of phở, you were hooked. You squealed

  • Paleo Sweet Potato Mousse

    Paleo Sweet Potato Mousse

    Ingredients:* 4 medium sweet potato* 1/4 cup coconut milk just the cream at the top* 1 tb raw honeyInstructions:Bake Potatoes at 450F until soft.Scrape out flesh into a blender and add remaining ingredients.Blend until smooth, then chill.

  • Paleo Gingerbread Cookies

    Paleo Gingerbread Cookies

    Keep it simple and satisfying with these paleo gingerbread cookies! They’re made with a combination of grain free flours (almond and coconut), lightly sweetened with honey and molasses and kissed with a touch of gingerbread spice. | Grain Free + Dairy Free Originally shared this recipe on December 15, 2015 – updated December 1, 2022

  • Paleo Avocado Egg Bake

    Paleo Avocado Egg Bake

    Paleo Avocado Egg Bake is a healthy and delicious low carb breakfast! It is so simple to make with only 2 ingredients and some seasoning. All you need to do is put an egg in the avocado and bake for 20-25 minutes. It is really that simple! Paleo Avocado Egg Bake Recipe is the perfect

  • {Paleo} Broccoli Salad

    {Paleo} Broccoli Salad

    April 25, 2015 by Mia Staysko My mother in law was a good cook. She didn’t cook a lot of fancy shmancy stuff but her food was always tasty and my kids grew up, like many, with plenty of memories of favourites served up by the Gramma Lady. One of the Gramma Lady’s favourite salads

  • Paleo Roasted Asparagus

    Paleo Roasted Asparagus

    By Bryan Carroll CFMP, NTP, FAFSNovember 28, 2016 Asparagus is a fantastic vegetable to use as a side dish for many entrees. Asparagus also happens to be a very healthy food item to have on your plate. With this roasted asparagus recipe, you will receive these amazing health benefits! Asparagus is packed full of nutrients. These

  • Paleo Pumpkin Bars

    Paleo Pumpkin Bars

    Hummusapien » Recipes » Dessert » Healthy Pumpkin Bars Published Oct 22, 2020 · Modified Sep 16, 2022 · by Alexis Joseph · 205 Comments Incredible Healthy Pumpkin Bars are the perfect fall treat! Made in one bowl with good for you ingredients plus no flour, oil, or refined sugar. They come together in no

  • 3 Ingredient Chocolate Walnut Fudge (Paleo, Vegan, Gluten Free, Dairy-Free)

    3 Ingredient Chocolate Walnut Fudge (Paleo, Vegan, Gluten Free, Dairy-Free)

    3 Ingredient Chocolate Walnut Fudge (V, GF): a 5-min recipe for thick squares of rich, velvety paleo vegan fudge packed with delicious walnuts. Made with healthy ingredients. Vegan, Gluten-Free, Dairy-Free, Paleo. My favorite kind of candy to make during the holidays is FUDGE!! Fudge has had so many wonderful moments in my life. Highlights reel:

  • Paleo-ish Sangria

    Paleo-ish Sangria

    Paleo Sangria… Is wine Paleo?  According to Robb Wolf, wine is a “grey area food” or a “fifth shade of Paleo” (80-90%).  According to the Eat, Drink, Paleo “Is it Paleo?” tool wine is Paleo, but “stick to low sugar, quality red and white wines. Organic wines are ideal. Consume in moderation.”  (it’s an excellent

  • Paleo-Friendly Roasted Butternut Squash with Crispy Sage Leaves

    Paleo-Friendly Roasted Butternut Squash with Crispy Sage Leaves

    Photo by Ultimate Paleo Guide Prep time 15 minutes Cook time 45 minutes Serves 4 Author Notes Wow your dinner guests this winter. Roasting the squash caramelizes it to perfection, while adding crispy sage at the last minute adds color and flavor. If you’re looking for an alternative to sugar sweet potato casseroles, this healthy

  • Paleo Bunny Bites

    Paleo Bunny Bites

    These cute little bunny bites are a delicious, healthy, fun breakfast, snack, or dessert!Ingredients:1/2 Cup Organic Canned Pumpkin1 Egg1 Cup Finely Shredded Coconut1 Banana2 Tbsp Raw Honey1 Cup Blanched Almond Flour1/2 Tsp Sea Salt1/2 Tsp Baking Soda2 Tbsp Coconut Oil1 Tsp Organic CinnamonInstructions:Preheat the oven to 350 degrees F and spray your bunny mold with

  • Paleo Zucchini Bread

    Paleo Zucchini Bread

    Ingredients:1 1/2 cup almond flour1 cup grated zucchini (squeeze water out)3 Medium eggs1 Large banana (smashed)1 1/2 teaspoon baking soda3 tablespoons honey1 teaspoon cinnamon1/2 teaspoon salt1 tablespoon coconut oil (liquified)Instructions:Preheat oven to 350 degrees and grease one large loaf pan.Combine the almond flour, baking soda, salt and cinnamon in a bowl.Using a mixer, whisk in

  • Paleo Scallion Pancakes

    Paleo Scallion Pancakes

    Scallion pancakes are a popular Asian street food and Chinese appetizer.  Traditionally they are made with flour. The gluten makes them chewy and flaky.  I wanted to make them gluten free and still have a crispy exterior and soft interior.  You won’t get the flaky texture without flour but you will get a delicious pancake with a

  • Paleo Samoa Granola

    Paleo Samoa Granola

    Ingredients:* 1/4 cup erythritol* or sugar* 1/2 cup milk or creamer*** pinch of salt (optional)* 3 ounce coconut flake (about 1 cup)* 1/2 cup shredded coconut (i used reduced fat shredded coconut)* 1 ounce dark chocolate, choppedInstructions:Preheat oven to 350°F. Line a baking sheet with parchment paper or a silicone mat and set aside.In a

  • Paleo Tzatziki Sauce

    Paleo Tzatziki Sauce

    Published:11/01/15Updated:05/13/23 25 Comments This post may contain affiliate links. This Paleo Tzatziki Sauce is so simple to make and is loaded with flavor. It is dairy free, gluten free, and Whole30 compliant. I could have just added this sauce to they Paleo Gyro recipe, but I felt like it needed it’s own separate page. Mainly

  • Keto Homemade Mayo

    Keto Homemade Mayo

    This is a magical thing eggs can do! Turns into mayo right before your eyes!Ingredients:1 Cup Extra Virgin Olive Oil (Or any other oil you see fit!)2 Large Egg Yolk3 tsp Lemon juice1/4 tsp Himalayan Pink Salt (To your taste)Instructions:Separate the egg yolks and put into mixing bowl (best if room tempurature!)Add 1 tsp of

  • Paleo Banana Pancake

    Paleo Banana Pancake

    Ingredients:* 3 egg* 2 (ripe) banana* 1/2 tsp pure vanilla extract* 1/4 tsp cinnamon* ⅛ tsp nutmeg* 2 tbsp of coconut milk* whipped heavy coconut cream (optional)* 100% pure maple syrup (optional)

  • Paleo Sandwich Thins

    Paleo Sandwich Thins

    Ingredients:1/2 cup Coconut Flour1/2 cup Cassava Flour1/2 cup Water2 oz Carrots4 Eggs2 tsp Chopped Onion1 tsp Salt1 tsp Garlic Powder

  • Keto Paleo Meatloaf recipes

    Keto Paleo Meatloaf recipes

    January 5, 2017 by Ashley 25 Comments As an Amazon Associate I earn from qualifying purchases. This post may contain affiliate links, view our disclosure policy for details. You know what I haven’t eaten in ages? Meatloaf! I’ve been craving it so badly these past few weeks so I just had to make one! My favourite meatloaf…

  • Chicken Adobo | Keto, Paleo

    Chicken Adobo | Keto, Paleo

    Home » RecipesPublished: Jun 21, 2018 ·Updated: Mar 21, 2020 by Sabra · 12 Comments Enjoy this Chicken Adobo with some cauliflower rice for the perfect low carb, and Paleo friendly meal. Not only is it nutritious, but it’s also completely kid friendly and budget friendly! This Mom’s Menu is a participant in the Amazon…

  • Homemade Mayonnaise (Low Carb/Keto/Paleo)

    Homemade Mayonnaise (Low Carb/Keto/Paleo)

    Written by Debi1 Comment I put off making my own mayonnaise for a very long time. It is still one of the few processed foods remaining in our house. I think what put me off for so long was I read too many horror stories about it not emulsifying, being to runny, breaking up, etc…