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Ingredients: * 2 free range egg * 1 cup unsweetened almond milk * 3/4 cup potato starch * 3 tb coconut flour Instructions: Place everything in a bowl and whisk until smooth. In a skillet, heat a little avocado oil on medium heat. Put ⅙th of the mix into the pan and cook until golden

Paleo Jersey caramels are gluten and dairy free and vegan. They easy to make perfect when you need a quick snack. Paleo Jersey Caramels Making healthy jersey caramels again reminded me of starting my first bubba on solids. It was a big deal for me. It’s a big moment for any parent but for me

Kale and Hearty 8th February 2016 Breakfast, Recipes 1 Comment Paleo Pancakes These pancakes are paleo as they contain no flour or any other processed ingredient.  Ingredients 1 ripe banana 2 eggs 1 teaspoon of cinnamon Method Peel the banana and add to a blender with the eggs and cinnamon. Mix until combined. Heat a

Fall is one of my favorite times of the year and one of my favorite berries is also in season during that time – cranberries!! Here is a lovely seasonal jam option for all you keto and paleo lovers out there. Ingredients: 300g cranberries, whole, fresh or frozen 1 cup of water 1 cup of

4 Ingredient No Bake Coconut Macaroons (V, GF): a one bowl recipe for perfectly sweet no bake macaroons bursting with coconut flavor. Paleo, Vegan, Gluten-Free, Dairy-Free. Ahh… Mondays. Don’t they call for something sweet? Don’t they basically NEED something sweet? Ya know, to soften the blow of it being Monday. And if that sweet something

Vegan Magic Shell (V, GF, DF): a refined-sugar free, 3-ingredient recipe for the perfect homemade magic shell. Vegan, Paleo, Dairy Free, Gluten Free. Do you remember when you were a little kid and so many things in the world seemed almost magical? Some things were scary (monsters under the bed, garbage disposals, all vegetables), some were

A simple and delicious way to enjoy frozen strawberries! Ingredients: * 1 banana (fresh or frozen) * 1 cup frozen strawberry * 1/4 cup cashew milk homemade if possible * 2 tbsp maple syrup Instructions: Put everything in your blender, or food processor or even in a high container to use with your hand-held immersion

Ingredients: * 5 bone in, skin on chicken thigh * 2 teaspoon coconut oil * 2 teaspoon seasoning blend of choice (i use magic mushroom powder)

Tartar sauce is easy to make at home, and with the addition of healthy GMO-Free 1 avocado oil mayonnaise and lactofermented pickles rather than inflammatory canola and/or soy oil.   2  In addition, pasteurized pickles that often contain yellow dye 05, which is linked to increased risk of cancer 3, asthma 4 , and other

I’m a creature of habit. I’m that person who orders the same thing at restaurants. I jog the same route in my neighborhood, shop at the same stores and buy the same products each week. I don’t think there’s anything wrong with that.  If it isn’t broken, why fix it, right?!  Well, changing our lifestyle

Oct 11, 2018 · 2 Comments This post may contain Amazon or other affiliate links. As an Amazon Associate I earn from qualifying purchases. Click here to read our privacy policy. These honey roasted carrots are a perfect side dish for any meal, and also make a great addition to your holiday dinner table. There’s

Makes 7 small pancakes. 150 Calories Per serving Ingredients: * 2 large free range egg * 1 ripe banana * a few organic raw cacao nib or chocolate chip optional Instructions: Mash the banana in a bowl. Add eggs and whisk. Heat a non stick pan with a little coconut oil on medium high. When

Ingredients: • 1 1/4 teaspoon pumpkin pie spice • 4 egg, lightly beaten • 1 cup canned pumpkin puree

Ingredients: * 1 banana * 1 egg * 1 teaspoon of butter Instructions: Melt the butter over a medium heat. Mash a banana into a whisked egg and pour into the melted butter. Cook gently until the egg has solidified, quarter the pancake and flip. Cook until brown on the other side

Easy Paleo Fried Fish Sticks Ingredients 1/2 lb Trout (or other white fish) 2 in Eggs (whiskeda bowl) 2 c Almond flour (seasoned to taste with onion powder garlic powder, salt and pepper, or your favorite paleo approved spice) 1.5 c Coconut oil (for frying) Instructions Crack 2 eggs into a bowl, and gently whisk

Vegan Strawberry Chia Seed Popsicles (V+GF): a 3 ingredient recipe for delicious, refreshing strawberry popsicles bursting with chia seeds. Vegan, Dairy Free, Gluten Free, Paleo. Here in Maine, the summer’s pretty mild. The cool breeze is a thoughtful friend; the rainy days still happen with some frequency. In fact, next week is predicted to be

I have a thing for parsnips. I didn’t always, though. I was a hardcore white potato lover through and through for quite sometime until I realized that nightshades were anything but my friend. With nightshade intolerance being common among those with Hashimoto’s thyroid disease and long-term gut issues, the internet gave me my answer for

I learned something today while making these baked sweet potato chips.  Maple sugar burns very easily.  The maple sugar is completely optional, but gives the sweet potatoes an even sweeter taste.  These chips are a healthy alternative and will even satisfy a sweet tooth.  Best of all, there are only three ingredients! I probably should

Ingredients: 5 oz piece of fresh ginger root (or 1/3 lb) 1 cup water 1/3 cup Nektar Naturals Honey Crystals

Ingredients: * 1 medium seedless watermelon * 2 can coconut milk * 1 tbsp honey * 1 tsp vanilla

I grew up in New Jersey with an Italian mother, and Ukranian father. Needless to say I developed a love for a wide variety of foods! I love the Polish Ukranian influence my paternal side brought forth, as well as the traditional Italian cuisine from my mother’s side of the family. For me, I have

Ingredients: * 1 green plantain * 1/4 cup coconut oil * sea salt * flavor god chipotle seasoning (optional)

Ingredients: 4 eggs 1 large ripe banana 1 Tbsp coconut flour Optional: cinnamon, vanilla extract, stevia

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Ingredients: 200 ml Brazil nut milk (or store bought almond milk) 1 orange, peeled and cut into pieces 1 scoop of chocolate protein (I used GoNutrition Paleo Protein) 1 tsp of gingerbread spice

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4 Ingredient Homemade Strawberry Sorbet (V+GF): an easy recipe for deliciously creamy and refreshing strawberry sorbet. Vegan, Dairy-Free, Paleo, Gluten-Free. Sometimes the coolest things happen when you stop trying. Or when you kinda sorta failed and go, “to heck with it!”, throw out the rule book and decide to just have some fun. Remember fun?

EN Hello everyone! Today is the day to share with you another Paleo recipe. For today I made a Fresh Cake of Cream and Raspberries. PT Olá a todos! Hoje é dia de partilhar convosco mais uma receita Paleo. Para hoje fiz um Bolinhos Frescos de Natas e Framboesas. EN Ingredients: 3 eggs 2 tablespoons

Chocolate and Cherries. The combo that is often overshadowed by the ever popular chocolate/strawberries or chocolate/banana. But trust me! Don’t overlook this amazing combo, especially in ‘nice’ cream form. I’m not sure why I haven’t shared this recipe with you before but it is what we make in our household ALL. THE. TIME.  It is

Ingredients: 1 can full fat or lite coconut milk 1 date 1 tsp cinnamon Instructions: Blend the coconut milk, date and cinnamon together until the creamer is mixed. Store in glass containers in fridge up to a week. Shake the creamer well before using. Works for hot or iced coffee. Enjoy!

Whole30 Pickled Onions Recipe + Video – a quick and delicious refrigerator keto + paleo pickled onion. Great on salads, meats, or sandwich wraps! Gluten free, grain free, dairy free, sugar free, vegan, clean eating. Allow me to introduce you to your new favorite condiment. I have been putting these keto, paleo + whole30 pickled

10 Feb Paleo & Whole30 Tropical Avocado Smoothie Bowls These Paleo and Whole30 Tropical Avocado Smoothie Bowls are on point. Smooth and creamy, they’re the perfect detox breakfast after a weekend of cheat meals.  Note: If you purchase a product through a link provided in this post, I may receive a small commission to support