Category: 4 Ingredients Max

  • Paleo Pest

    Paleo Pest

    Ingredients: * 2 cup fresh basil leaf, washed and patted dry * 4 good sized garlic clove, peeled and roughly chopped * 1 cup walnut * 1 cup good extra virgin olive oil

  • Crispy Sweet Potato Fries

    Crispy Sweet Potato Fries

    Photo by Shuang Shuang Prep time 10 minutes Cook time 20 minutes Serves 6 Author Notes Crispy, sweet and salty fries are my ultimate comfort food. This sweet potato fries recipe is Paleo, Gluten Free, minimum oil required, and extra crispy. —Shuang Shuang Ingredients 2 medium sized sweet potatoes 2 tablespoons avocado oil 1 tablespoon

  • Baked Taro Chips

    Baked Taro Chips

    Nutrition Facts (per serving) 64 Calories 7g Fat 1g Carbs 0g Protein Nutrition Facts Servings Per Recipe 2 Calories 64 % Daily Value * Total Fat 7g 9% Saturated Fat 1g 5% Sodium 582mg 25% Total Carbohydrate 1g 0% Protein 0g Vitamin C 9mg 44% Calcium 5mg 0% Iron 0mg 2% Potassium 138mg 3% *

  • Roasted Radish Hash (AIP, Paleo, Keto, Low-FODMAP)

    Roasted Radish Hash (AIP, Paleo, Keto, Low-FODMAP)

    IN: AIP, autoimmune friendly, ketogenic, low carb, vegan, vegetables, Vegetables and Sides January 18, 2016 I’ve dedicated the year of 2016 to sharing more recipes that reflect my personal daily eats while following the AIP combined with low-FODMAP, low-histamine, and Ketogenic.  Therefore, with the past and present winter months being full of radishes from various

  • Easy 3 Ingredient Paleo Raspberry Chia Jam

    Easy 3 Ingredient Paleo Raspberry Chia Jam

    How is it that is it already February!? I know time goes faster the older you get but this is just ridiculous! Did you commit to any new year’s resolutions? If so, what were they and how are you going with them? Have they already fallen by the wayside? Setting grand goals is not really

  • Grilled Paleo Pineapple Chicken {Whole30 o

    Grilled Paleo Pineapple Chicken {Whole30 o

    5.27.17 This Paleo pineapple chicken has a sweet pineapple glaze with a Whole30 friendly option too!  It’s easy, healthy, kid approved and perfect for summer grilling.  It can also be made stovetop in a grill-pan.  Refined sugar, free gluten-free and dairy-free. I’ve been all about sauces, dressings, and glazes lately and this one you definitely

  • Paleo Roasted Chicken and Poblano Soup

    Paleo Roasted Chicken and Poblano Soup

    Need something quick that is hearty and healthy? Look no further. This is one of my “Semi-homemade” dishes. It is a great meal to make during the weekday when life is too busy. Ingredients: * 1 medium onion, chopped * 1 tablespoon cooking oil of choice * 5 cup of chicken broth (i prefer to

  • Paleo Coconut Blueberry Popsicles {Vegan}

    Paleo Coconut Blueberry Popsicles {Vegan}

    Coconut Blueberry Popsicles are a natural version of the colorful Galaxy Pops! Paleo, Dairy-free, Vegan & Gluten-free. Is it hot over there? We are having a heat wave, the second one this year and with the high temperatures, all I am craving is watermelon, salads and ice cream. Due to recent birthday celebrations and other

  • Paleo Candy Apple Wedges

    Paleo Candy Apple Wedges

    Ingredients: * 1-2 apple * 1 tablespoon lemon juice * 1/2 cup dark chocolate chip * 1 tablespoon coconut oil

  • Paleo Caramel Glazed Apples

    Paleo Caramel Glazed Apples

    Ingredients: * 10 medium apple * 1 cup honey * 1 cup coconut cream

  • Paleo Pumpkin Pancakes

    Paleo Pumpkin Pancakes

    These buckwheat pumpkin pancakes are paleo friendly; did you know that buckwheat is a seed and not a grain? These are so good and they are made in the blender! Ingredients: * 1/2 tsp baking soda * 1/2 tsp sea salt * 1 tsp pumpkin pie spice * 2 tsp coconut oil for greasing the

  • Paleo Lemonade

    Paleo Lemonade

    Healthier Paleo Lemonade – no refined sugar, sweetened with maple syrup! Just 3 ingredients. Refined sugar free, gluten free, grain free, dairy free, vegan, clean eating. It has been so glorious and sunny outside, summer is in full swing. Which of course gets me craving a cold glass of iced lemonade. But I wanted to

  • Paleo Coconut Macaroons

    Paleo Coconut Macaroons

    April 5, 2012 157 Comments While Paleo Coconut Macaroons are perfect for Passover and Easter, we like serving them all year long. With only 4 ingredients, this easy paleo dessert recipe is a cinch to throw together. All you need to make Paleo Coconut Macaroons is coconut flakes, egg whites, honey, and salt. We grew

  • 4 Ingredient Salted Caramel Toasted Coconut Chips (Paleo, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free)

    4 Ingredient Salted Caramel Toasted Coconut Chips (Paleo, Vegan, Gluten-Free, Dairy-Free, Refined Sugar-Free)

    4 Ingredient Salted Caramel Toasted Coconut Chips (V, GF, Paleo): an easy, 5-minute prep recipe for crispy, salty ‘n sweet coconut chips caramelized to perfection. Paleo, Vegan, Gluten-Free, Refined Sugar-Free. Welcome to the season of all things salted caramel. Mmm… now who doesn’t want that? Last year, I kind of saw the Salted Caramel signs…

  • Paleo Pie Crust Recipe (gluten/grain/egg/d

    Paleo Pie Crust Recipe (gluten/grain/egg/d

    Home | Recipes | Cakes / Pies By Adriana Harlan | 80 Comments | Published: Nov 19, 2014 · Modified: May 8, 2020 For this holiday season, I think you guys need a universal pie crust recipe that you can use to make any kind of pie with. This recipe is it! Fill it with

  • Paleo Caramel Apples With Toasted Cake Cru

    Paleo Caramel Apples With Toasted Cake Cru

    Ingredients: * 1/4 cup coconut oil * 1/4 cup real maple syrup * 2 tablespoon almond butter * 1/2 teaspoon vanilla

  • Spicy Sausage Paleo Lettuce Wrap Filling

    Spicy Sausage Paleo Lettuce Wrap Filling

    Home » Main Dish » Spicy Sausage Paleo Lettuce Wrap Filling This post may contain affiliate links. See my Full Disclosure for further details. By Rachael | Updated on November 15, 2018 You may have noticed I have been posting a lot of Paleo stuff lately. So to answer the many questions, No, I am

  • Paleo and Vegan Piña Colada Popsicl

    Paleo and Vegan Piña Colada Popsicl

    Ingredients: * 2 1/2 cup freshly cubed pineapple (about 1 small pineapple) * 1 can full fat coconut milk * 2 tablespoon 1/4 cup unsweetened coconut flake

  • Paleo Leftover “Creamy” Garlic S

    Paleo Leftover “Creamy” Garlic S

    Ingredients: * 2 cup of chicken bone broth * 1 cup of garlic and rosemary mashed cauliflower * sea salt and black pepper to taste Instructions: Mix ingredients together, blend in Vitamix if necessary. Add to a pot, and heat over stove. Add sea salt and pepper to taste. Add chives as garnish if desired.

  • Paleo Chocolate Almond Bark

    Paleo Chocolate Almond Bark

    Ingredients: 1 cup cocoa butter wafers 1 cup cocoa powder 1/4 cup maple syrup 1/2 cup chopped almonds (optional)

  • Easiest Paleo “Ice Cream”

    Easiest Paleo “Ice Cream”

    A 3 ingredient ice cream. You won’t know what hit ya! Anyone can make this and it’s a pretty darn good (and cheap!) switch-a-roo for store bought coconut ice cream or the likes. 3 bananas* 1/2 c coconut milk 1 t vanilla extract Remove the peels from the bananas and discard. Place the bananas in

  • Perfect Paleo Pancakes

    Perfect Paleo Pancakes

    April 26 2015 Home » COOK » Recipes » Perfect Paleo Pancakes COOK , Recipes We are following a Paleo way of life, and I can honestly say we’re not missing bread, which is the one thing I was worried about when lowering the carbs in my diet, as I was a carb fiend! And

  • Paleo bread

    Paleo bread

    Whoever knew that Paleo bread could be so easy to make?  And so versatile for sandwiches, soups, toast …? You’ve probably realized by now that most of my recent recipes have been focused more on the Paleo way of eating – no grains, no refined sugar, that sort of thing.  One thing that I found

  • Sugar Free Sweet and Buttery Paleo Bread

    Sugar Free Sweet and Buttery Paleo Bread

    Ingredients: 1 tsp Paleo Butter 1 tsp Nature’s Hollow Sugar-Free Honey

  • 3 Ingredient Homemade KIND Coconut Almond Bar Recipe (Paleo, Vegan, Gluten Free, Dairy-Free)

    3 Ingredient Homemade KIND Coconut Almond Bar Recipe (Paleo, Vegan, Gluten Free, Dairy-Free)

    The easiest Kind bars, coconut and almond flavored. Just 3 ingredients for chewy, crunchy, healthy coconut almond bars! Tell me, what’s your favorite KIND bar flavor? I might just take a stab at it, even though that expression totally spooks me out. My plan is to create the most epic homemade KIND bar recipe collection…

  • Smashed Plantain Pulled Pork Sliders (Paleo, Whole30 + GF)

    Smashed Plantain Pulled Pork Sliders (Paleo, Whole30 + GF)

    Smashed Plantain Pulled Pork Sliders! Ok, say that five times fast. This recipe was born because we went to a great little restaurant in downtown Bend called Barrio with some friends in town visiting us. On the menu they have these cute little pork carnitas sliders with fried plantains for the buns. They are super tasty

  • Paleo Zesty Chicken Soup with Roasted Chil

    Paleo Zesty Chicken Soup with Roasted Chil

    Ingredients: 2 green chile pepper 2 tbsp extra virgin olive oil 1 whole organic chicken 2 quart low sodium vegetable broth or homemade chicken broth

  • Sweet Potato Gulab Jamuns (Vegan, Paleo)

    Sweet Potato Gulab Jamuns (Vegan, Paleo)

    Ingredients: * 1/4 cup water * 1/4 cup maple syrup * 1 tbsp honey (omit for vegan version) * 2 drop of pure rose extract

  • Paleo Bagels (grain and gluten free)

    Paleo Bagels (grain and gluten free)

    By Katja Heino 14 Comments Savory Lotus may receive commissions from purchases made through links in this post. I usually eat eggs and veggies for breakfast.  Or leftover dinner from the night before.  But sometimes I just want a little bread.  You know what I mean?  So this morning I whipped up my version of

  • Coconut Avocado Drizzle, Paleo + Whole30

    Coconut Avocado Drizzle, Paleo + Whole30

    08 May Coconut Avocado Drizzle, Paleo + Whole30 Posted at 19:00h in Appetizers, Condiments and Sauces, Dairy Free, Finger Foods, Low Carb, Mexican, Paleo, Primal, Quick and Easy, Recipes, Whole30 by Kristi Barnes 2 Comments This Coconut Avocado Drizzle is light, cool and creamy with a tropical vibe. And oh yeah, it’s Whole30-compliant, Paleo, dairy

  • Apricot Jalapeno Paleo Jam

    Apricot Jalapeno Paleo Jam

    Summer is in full swing: farmers markets and fruit stand are full of delicious locally grown fruits, veggies, and herbs.  This should be great news for a food blogger: especially one that is into slow and local food.  Unfortunately, even with the long days of summer, I don’t have enough time.  I think I need

  • 5 Minute Paleo Sorbet

    5 Minute Paleo Sorbet

     If healthy sorbet sounds too good to be true, I am here to tell you that you’re wrong! This Paleo diet approved ‘sorbet’ is the favorite dessert at my house, even beating out traditional ice cream treats. It’s really that good. With only 3 simple ingredients, this sorbet is dairy free, gluten free and vegan friendly.

  • Paleo Egg Cups

    Paleo Egg Cups

    Posted: Sep 14, 2015 Updated: Nov 4, 2022 This post may contain affiliate links: disclosure policy. Paleo Egg Cups are the perfect breakfast to start off your day.  Loads of protein with fresh asparagus make this gluten-free, grain-free, nut-free, paleo, and whole30 friendly. Eggs just might be one of those miracle ingredients. You know, the