Category: 4 Ingredients Max

  • Carob coated cherries with walnuts

    Carob coated cherries with walnuts

    Serves 4-5 people for a dessert, or you can keep them all to yourself to snack on throughout the week! Author Notes A Paleo friendly snack or dessert that is quick, simple, and yummy! —Lauren Stewart Ingredients 1 pound bag of cherries 1/2 cup coconut milk 1 10 oz bag of vegan carob chips chopped

  • 4 Ingredient Vegan Chocolate Fudgesicles

    4 Ingredient Vegan Chocolate Fudgesicles

    Recipes Dessert Ice Cream/Frozen Desserts 5 Ingredients or Fewer Serves 4 Author Notes Super fuggy and chocolaty pops which happen to be vegan & paleo as well – bliss on a stick! These couldn’t get any easier to make too! —honeyandfigs Ingredients 1 small avocado 25 soft medjool dates 1/4 cup raw cacao powder 3/4

  • The BEST Chicken Thigh Recipe You will EVER Have!

    The BEST Chicken Thigh Recipe You will EVER Have!

    Ingredients: 1 pound Chicken Thighs 2 tablespoons Extra Virgin Avocado Oils 2 teaspoons Garlic Powder Salt and Pepper

  • Strawberry Lemonade Fruit Roll Ups

    Strawberry Lemonade Fruit Roll Ups

    Ingredients: 1 pound organic strawberries, hulls removed 1 teaspoon lemon zest

  • Raspberry Lemon Infused Water

    Raspberry Lemon Infused Water

    Ingredients: 1 lemon, sliced 1 pint raspberries 1 quart filtered water

  • Zucchini Quiche Cups

    Zucchini Quiche Cups

    Ingredients: 2 zucchini 6 eggs 1/4 cup shredded cheese (optional) salt & pepper to taste

  • Paleo Lunch “Buns

    Paleo Lunch “Buns

    Get Your FREE Paleo Starter Guide October 13, 2014 By Katie Milton 1 Comment There are three things that I love about these plantain buns. They don ’ t fall apart! The arrowroot powder pretty much eliminates the banana flavor. “N ormal ” sandwiches are now paleo! Thank the paleo Gods! Paleo Lunch “Buns” Ingredients

  • Easy Paleo Chocolate Fudge

    Easy Paleo Chocolate Fudge

    The dessert to bring to that event you have to go to shouldn’t be the one you have to spend 3 hours making. This easy Paleo chocolate fudge is 2 ingredients, no bake, and will only take up a bit of freezer room! It’s no secret I really don’t love baking, but that doesn’t mean

  • The Perfect Sweet Potato Chips

    The Perfect Sweet Potato Chips

    Ingredients: 1 sweet potato 2 cups coconut oil 1 tablespoon sea salt

  • Paleo Caramel Frappuccino

    Paleo Caramel Frappuccino

    Ingredients: 2. 1/2 cup brewed coffee, room temp 3. 1/2 cup almond milk, unsweetened 4. 1/2 teaspoon vanilla

  • Cabernet Berry Sorbet

    Cabernet Berry Sorbet

    Ingredients: 4 cups frozen mixed berries, thawed 1 cup maple syrup or agave Pinch fine sea salt 1/2 cup red wine of choice

  • Recipe: Toasted Coconut & Almond Chocolate Clusters

    Recipe: Toasted Coconut & Almond Chocolate Clusters

    A recipe for dark chocolate-dipped coconut and almond clusters that are both vegan and paleo-friendly. Makes 40 clusters We independently select these products—if you buy from one of our links, we may earn a commission. All prices were accurate at the time of publishing. This a treat that straddles the line between snack and dessert

  • Chocolate Ice Cream – That’s Dairy AND (Added) Sugar Free

    Chocolate Ice Cream – That’s Dairy AND (Added) Sugar Free

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  • Vegan Chocolate Pudding

    Vegan Chocolate Pudding

    Incredibly easy vegan chocolate pudding. Just 2 ingredients: coconut milk and chocolate. Dairy-free and paleo. Sabrina Modelle This rich and velvety vegan chocolate pudding is sure to satisfy even the most serious chocolate craving. It may look and taste fancy, but this dairy-free dessert contains just two simple ingredients and takes less that 20 minutes

  • Yuca Tortillas

    Yuca Tortillas

    Ingredients: 1 cup yuca 1 tablespoon avocado oil 1/8 teaspoon sea salt

  • Homemade Concord Grape Juice

    Homemade Concord Grape Juice

    Grape juice that tastes like grape candy? Don’t mind if I do. K-Hubs and the girls picked bushels of Concord grapes from our garden a few weeks ago, and we’ve been munching on them ever since. I decided then that we needed a succulent morning beverage to jumpstart our school year. Now we have Homemade

  • Tropical Fruit Salad

    Tropical Fruit Salad

    Ingredients: 1 Starfruit (end trimmed and sliced) 1 Grapefruit (peeled and sliced) 2 Apricots (pit removed and sliced) 1 tablespoon Honey

  • The World’s Easiest Cookies Just Happen to Be Paleo, Vegan, and Gluten-Free

    The World’s Easiest Cookies Just Happen to Be Paleo, Vegan, and Gluten-Free

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  • Cinnamon Vanilla Orange Juice

    Cinnamon Vanilla Orange Juice

    Is it still summer, Spiriteds, or is it finally fall? If you’re stuck somewhere in “summerfall,” then have no fear. Cinnamon Vanilla Orange Juice bridges the gap between seasons (as does this succulent Homemade Concord Grape Juice recipe). Fresh clementines harken back to the citrus flavors of summer while cinnamon and vanilla tease the tastebuds

  • Boosting Frozen Coconut Bars

    Boosting Frozen Coconut Bars

    Like a popsicle, these coconut bars are topped with a paleo caramel, chopped peanuts and enrobed in dark chocolate. Plus, they’re loaded with collagen peptides for an extra, cool boost. We’re always down to try new food products or food additives we haven’t come across yet. Like us, you’ve probably heard the social media sphere

  • Coconut Whipped Cream

    Coconut Whipped Cream

    Here’s how to make dairy-free whipped cream with a can of coconut milk! Great for topping vegan or Paleo desserts. Sabrina Modelle If you are dairy-free, you might have thought whipped cream was a thing of the past. Surprise! It turns out that you can whip the heck out of a can of coconut cream

  • Strawberry Cherry Smoothie

    Strawberry Cherry Smoothie

    Made with just four ingredients, this dairy-free and gluten-free Strawberry Cherry Smoothie is super-easy to make! Enjoy it as a snack or as a beverage! And that color! It works just as easily for Valentine’s Day as it does in spring and summer! {Paleo or Vegan} We are finally getting warmer weather, just in time

  • Garlic Mashed Cauliflower

    Garlic Mashed Cauliflower

    Ingredients: 1 head Cauliflower (cut into florets) 2 Garlic 2 tablespoons Olive Oil

  • Autoimmune Paleo Quick Pickled Beet Salad

    Autoimmune Paleo Quick Pickled Beet Salad

    Ingredients: 4 cups beets 4 tablespoons balsamic vinegar 3 teaspoons orange zest 1 pinch sea salt

  • 4-Ingredient No-Churn Vegan Tahini Chocolate Ice Cream (Gluten-Free, Paleo)

    4-Ingredient No-Churn Vegan Tahini Chocolate Ice Cream (Gluten-Free, Paleo)

    Published: Aug 1, 2018 · Modified: Apr 13, 2019 by Rebecca Pytell · This post may contain affiliate links. The easiest, creamiest, decadent and healthy dessert recipe you can make! This 4-Ingredient No-Churn Vegan Tahini Chocolate Ice Cream is gluten-free, paleo, top 8 allergy-free, and sugar-free! No dairy, no fuss, and no fancy ice cream

  • Air Fried BBQ Wings: Whole30, Paleo, Low-Carb

    Air Fried BBQ Wings: Whole30, Paleo, Low-Carb

    These low carb air fried BBQ wings are on the menu tonight! This Paleo air fryer chicken wing recipe is Whole30 and doesn’t leave you any pots or pans to wash! Does it get any better? Probably not. It’s almost hard to tell the difference between these wings and wings from the neighborhood restaurant. The air

  • Vanilla Bean Ice Cream – Paleo & AIP

    Vanilla Bean Ice Cream – Paleo & AIP

    Ingredients: * 2 13.5 oz can coconut milk * 1/2 c maple syrup * 1 tsp sea salt * 1 vanilla bean Instructions: In a large sauce pan, combine coconut milk and maple syrup. Bring to a simmer over medium heat, stirring. Open vanilla bean and scrape all the seeds out into the pan. Add

  • Mashed Cauliflower with Olive Oil (Paleo)

    Mashed Cauliflower with Olive Oil (Paleo)

    I want to get right down to this recipe for mashed cauliflower. It’s only two ingredients. Cauliflower and olive oil. I honestly thought this wouldn’t work. Cauliflower has been substituted for fried rice and cauliflower pizza and while they are okay, still good to eat, they don’t really truly replace pizza crust or rice. However, when

  • Paleo Mini Chocolate Pecan Filling

    Paleo Mini Chocolate Pecan Filling

    Ingredients: * 1 can coconut cream (i used trader joe’s) * 1/2 cup maple syrup * 1 teaspoon vanilla extract

  • Cajun Zucchini Noodle Pasta (Vegan, Paleo)

    Cajun Zucchini Noodle Pasta (Vegan, Paleo)

    If you like hot and spicy dishes, this one’s for you. This Cajun “pasta” features a colorful variety of vegetables sauteed with an easy homemade Cajun seasoning to create a comforting noodle-like dish. Because this recipe calls for zucchini noodles (a.k.a. “zoodles”) instead of grain-based noodles, it’s lower in carbs and calories than an average

  • Easy Paleo Cauliflower Rice

    Easy Paleo Cauliflower Rice

    Ingredients: * 1 head cauliflower * 1 tbsp oil * 1 garlic clove * salt and pepper to taste Instructions: Chop the cauliflower into small florets Pulse cauliflower in food processor (or grate with cheese grater) In a pan heat 1 tbsp oil and 1 garlic clove for 30 seconds Add cauliflower and mix for

  • Crackpot Paleo Chicken Curry

    Crackpot Paleo Chicken Curry

    What does adrenal fatigue, estrogen dominance, Polycystic Ovarian Syndrome, low estrogen, hyperthyroidism, hypothyroidism, low testosterone, Graves disease, and diabetes all have in common? They’re all hormonal imbalances. So if you’ve got one of these or know someone who does we’ve got another easy healthy recipe to help! Eating a variety of foods high in various

  • Paleo raspberry jam

    Paleo raspberry jam

    Paleo or keto raspberry jam is gluten, dairy and refined sugar free and it takes just a few minutes to make. It’s perfect for scones! Paleo raspberry jam Jam is one of my favourite things and I nearly always make it myself. The only problem is it does take a little while and if you’re