Here is one we want to give a try soon from Food52.Reference Link:
Cashew Chicken Bake:
Photo by Megan Olson
- Serves
6Author Notes
This Cashew Chicken Bake is a simple, one dish dinner packed with protein and vegetables. A healthy, gluten free and low calorie meal the whole family will love! —Megan Olson
Ingredients
1/2 cup
brown rice
3
medium sized chicken breasts, cut into inch size pieces
1 cup
diced celery
1
red bell pepper, chopped into bite size pieces
1
green bell pepper, chopped into bite size pieces
1
can sliced water chestnuts, rinsed & drained
1 cup
water
1 tablespoon
gluten free soy sauce
1 tablespoon
rice vinegar
1 tablespoon
minced garlic
1/2 tablespoon
minced ginger
1/2 teaspoon
cumin
1/4 teaspoon
salt
1/2 teaspoon
pepper
1 cup
cashews
1 dash
green onionsDirections
- Preheat oven to 375 degrees F and spray a large casserole dish with nonstick cooking spray.
- Place brown rice on the bottom of the casserole dish then layer celery and bell pepper. Place chicken on top of veggies.
- In a separate bowl, mix seasonings with soy sauce, rice vinegar, garlic & ginger then add to dish.
- Next add water chestnuts on top.
- Bake 45 minutes uncovered.
- Remove from oven, add cashews & bake another 10 minutes.
- Add green onions for garnish & serve!
Jeannie notes.. Above is curated for evaluation and recommendation from Food52
Read full article here:
Cashew Chicken Bake
reco low-cal
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