Found this great looking recipe from recipes.sparkpeople.com.Reference Link:
Cabbage Soup:
The vinegary, peppery flavor really livens up this low cal soup. It’s nicknamed 2-4-6 soup – 2 cups, 4 cups or 6 cups of all the main ingredients. Just 125 calories for a large 2-cup serving.
Ingredients:
- 1 tbsp Oregano, ground
- 1 tsp Pepper, black
- 1 tbsp Pepper, red or cayenne
- 1 tbsp Basil
- 1 cup, shredded Cabbage, red, fresh
- 2 cup, diced Celery, raw
- 6.50 cup Cabbage, napa
- 4 cup (8 fl oz) Water, tap
- 2 cup Del Monte Petite Cut Diced Tomatoes
- 2 cup Carrot – raw, chopped
- 2 cup Onion – Raw, chopped
- 4 serving Clove of Garlic
- 1 serving 1 cup green pepper chopped
- 2 tbsp (C) Vinegar, Red Wine (Gr Value)
- 1 serving bush’s reduced sodium great northern beans 15.8 oz can rinsed and drained
- 3 cup Swanson Chicken Broth 99% Fat Free
- 2 tbsp Land O Lakes light butter with canola oil
Instructions:
- Melt butter in a large stock pot.
- Saute onion and celery.
- Add all remaining ingredients and stir to mix.
- Simmer 1 hour.
- Stir, adjust seasoning as desired.
- Serving Size:makes twelve 2-cup servings
Jeannie notes.. Above is curated for evaluation and recommendation from recipes.sparkpeople.com
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Cabbage Soup
reco low-cal
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