Breakfast Stuffed Peppers

Breakfast Stuffed Peppers

Here is one we want to give a try soon from recipes.sparkpeople.com.
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Breakfast Stuffed Peppers:

I tried this recipe on a whim, and it has become an instant favorite. Eggs and cheese inside hollowed out bell peppers imagine a reverse Denver omelet. Its low-carb, low-calorie, a great source of protein and a good way to get a few extra servings of veggies every day.

Ingredients:

  • 7 bell peppers, green red or yellow
  • 12 eggs
  • Salt and pepper
  • 1 cup shredded cheese – your choice

Instructions:

  1. Beat eggs in a bowl and add spices. Cut bell peppers in half and clean out insides. Place pepper halves open-side up on a cookie sheet and carefully pour egg mixture into each pepper half until full. Place in oven preheated to 350 degrees for about twenty minutes until eggs are lightly browned on top. Remove from oven and sprinkle with shredded cheese, then place back in the oven for 5-10 minutes until cheese is thoroughlymelted. Each pepper half is approximately 100 calories depending on the color of bell pepper.


Jeannie notes.. Above is curated for evaluation and recommendation from recipes.sparkpeople.com

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Breakfast Stuffed Peppers



reco low-cal








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