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Balsamic Pork Tenderloin:

A pork tenderloin is marinated in a mixture of balsamic vinegar and rosemary, then brushed with an easy balsamic glaze for this simple, low-calorie dinner recipe.

Updated on September 14, 2025

Additional Time:

1 hr 15 mins

Total Time:

2 hrs 20 mins

• This simple dinner features a delicious balsamic glaze for a rich depth of taste.
• Balsamic vinegar provides antioxidants, which can support a healthy immune system.
• Fresh rosemary and garlic add aromatic notes to the dish’s flavor profile.

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Ingredients

This recipe was developed and tested at its original yield and has not been tested at other yields. Note that only the ingredient list is scaled, so you may need to make adjustments to ingredient amounts, cooking times and equipment sizes in the recipe steps. Scaling could also impact the nutrition analysis.

Original recipe (1X) yields 6 servings

• ½ cup balsamic vinegar

• 1 (1 pound) pork tenderloin

• ¼ cup balsamic vinegar

• 2 tablespoons olive oil

• 1 tablespoon snipped fresh rosemary

• 2 cloves garlic, minced

• ¾ teaspoon ground black pepper

• ⅛ teaspoon salt

Directions

1. In a small saucepan, bring 1/2 cup balsamic vinegar to boiling. Reduce heat; boil gently for 5 minutes. Set aside. Makes about 1/4 cup glaze.

2. Place tenderloin in large resealable plastic bag set in a shallow dish. In a small bowl, combine 1/4 cup balsamic vinegar, olive oil, rosemary, garlic, pepper, and salt. Pour over tenderloin. Seal bag; turn to coat tenderloin. Marinate in the refrigerator for 1 hour.

3. Remove tenderloin from marinade, discarding marinade. Prepare grill for indirect grilling. Test for medium heat above drip pan. Place tenderloin on grill rack over drip pan. Cover and grill about 40 minutes or until an instant-read thermometer inserted into the center of the tenderloin registers 155 degrees F.

4. Brush tenderloin on all sides with balsamic glaze. Grill for 1 minute more. Remove from grill. Cover meat with foil, and let stand for 15 minutes (the meat’s temperature will rise 5 degrees F during standing time). Slice to serve.

Originally appeared: Diabetic Living Magazine

Nutrition Facts (per serving)

126	Calories
4g	Fat
4g	Carbs
16g	Protein

Nutrition Facts
Servings Per Recipe 6
Serving Size 2 ounces cooked meat
Calories 126
% Daily Value *
Total Carbohydrate 4g	1%
Protein 16g	32%
Total Fat 4g	5%
Saturated Fat 1g	5%
Cholesterol 49mg	16%
Sodium 54mg	2%

Nutrition information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

* Daily Values (DVs) are the recommended amounts of nutrients to consume each day. Percent Daily Value (%DV) found on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of those total recommended amounts. Per the Food and Drug Administration (FDA), the daily value is based on a standard 2,000 calorie diet. Depending on your calorie needs or if you have a health condition, you may need more or less of particular nutrients. (For example, it’s recommended that people following a heart-healthy diet eat less sodium on a daily basis compared to those following a standard diet.)

(-) Information is not currently available for this nutrient. If you are following a special diet for medical reasons, be sure to consult with your primary care provider or a registered dietitian to better understand your personal nutrition needs.

Jeannie notes.. Above is curated for evaluation and recommendation from EatingWell

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Balsamic Pork Tenderloin

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